Banana Flax Pancakes With Blueberry Sauce Recette

Surprise your loved ones with these fluffy, flavorful banana flax pancakes! This recipe combines the sweetness of ripe bananas with the healthy boost of flax seeds, all topped off with a warm, homemade blueberry sauce. A delightful and easy breakfast or brunch option that's sure to become a family favorite. Perfect for weekend mornings or any time you crave a comforting, delicious treat!

Préparation 10 min

Cuisson 15 min

Calories 152.3 kcal

Protéines 8g

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Banana Flax Pancakes With Blueberry Sauce

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Flax Pancakes With Blueberry Sauce

1 large egg
2 tablespoons canola oil
1 tablespoon honey
1/2 cup skim milk
1 ripe banana
1 cup complete pancake and waffle mix
1/4 cup ground walnuts
2 tablespoons ground flax seeds
1/4 teaspoon salt
1 cup fresh blueberries
2 tablespoons sugar

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Comment préparer Banana Flax Pancakes With Blueberry Sauce

Preheat a lightly oiled griddle or frying pan over medium heat.
In a small bowl, mash one ripe banana. Add 1 large egg, 2 tablespoons vegetable oil, 1 tablespoon honey, and 1/2 cup milk. Whisk until well combined.
In a large bowl, combine 1 cup pancake mix, 1/4 cup ground walnuts, 2 tablespoons ground flaxseed, and 1/4 teaspoon salt.
Gently pour the wet ingredients (from step 2) into the dry ingredients (from step 3) and stir until just combined. Do not overmix.
Pour 1/4 cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface.
While the pancakes cook, prepare the blueberry sauce: In a small saucepan, combine 1 cup fresh or frozen blueberries and 2 tablespoons sugar.
Cook over medium heat, stirring occasionally, until the blueberries soften and release their juices (about 5-7 minutes).
Serve the pancakes immediately, topped with the warm blueberry sauce. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

40g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch American Healthy Vegetarian 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion Pancakes And Waffles Breakfast Easy Beginner Cook Stove Top Brunch Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Banana Flax Pancakes With Blueberry Sauce ?

Banana Flax Pancakes With Blueberry Sauce prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Banana Flax Pancakes With Blueberry Sauce ?

Banana Flax Pancakes With Blueberry Sauce contient environ 152.3 calories par portion, avec environ 8 g de protéines, 5 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Banana Flax Pancakes With Blueberry Sauce ?

Les principaux ingrédients de Banana Flax Pancakes With Blueberry Sauce sont Egg, Canola Oil, Honey, Skim Milk, Banana, Complete Pancake And Waffle Mix. Consultez la liste complète avec les quantités ci-dessus.