Ingredientes para Banana Flax Pancakes With Blueberry Sauce
- 1 large egg
- 2 tablespoons canola oil
- 1 tablespoon honey
- 1/2 cup skim milk
- 1 ripe banana
- 1 cup complete pancake and waffle mix
- 1/4 cup ground walnuts
- 2 tablespoons ground flax seeds
- 1/4 teaspoon salt
- 1 cup fresh blueberries
- 2 tablespoons sugar
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Como fazer Banana Flax Pancakes With Blueberry Sauce
- Preheat a lightly oiled griddle or frying pan over medium heat.
- In a small bowl, mash one ripe banana. Add 1 large egg, 2 tablespoons vegetable oil, 1 tablespoon honey, and 1/2 cup milk. Whisk until well combined.
- In a large bowl, combine 1 cup pancake mix, 1/4 cup ground walnuts, 2 tablespoons ground flaxseed, and 1/4 teaspoon salt.
- Gently pour the wet ingredients (from step 2) into the dry ingredients (from step 3) and stir until just combined. Do not overmix.
- Pour 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface.
- While the pancakes cook, prepare the blueberry sauce: In a small saucepan, combine 1 cup fresh or frozen blueberries and 2 tablespoons sugar.
- Cook over medium heat, stirring occasionally, until the blueberries soften and release their juices (about 5-7 minutes).
- Serve the pancakes immediately, topped with the warm blueberry sauce. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
40g
Fat
4g
Carbs
5g
