Banana Health Loaf Recette

Moist and delicious Banana Health Loaf, approved by the Canadian Diabetes Association! This recipe is perfect for a healthy and satisfying breakfast or snack. Made with wholesome ingredients and bursting with banana flavor, it's a guilt-free treat the whole family will love. Get ready to experience the ultimate banana bread upgrade!

Préparation 15 min

Cuisson 60 min

Calories 108.5 kcal

Protéines 4g

Note Soyez le premier

140

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Health Loaf

1 ½ cups all-purpose flour
½ cup unsweetened shredded coconut
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
3 ripe bananas
¼ cup vegetable oil
¼ cup honey

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Banana Health Loaf? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Banana Health Loaf

Preheat oven to 350°F (175°C). Grease and flour an 8x4 inch loaf pan.
In a large bowl, whisk together 1 ½ cups all-purpose flour, ½ cup unsweetened shredded coconut, 2 teaspoons baking powder, 1 teaspoon baking soda, and ½ teaspoon salt.
In a separate bowl, mash 3 ripe bananas with a fork. Add ¼ cup vegetable oil and ¼ cup honey. Mix well.
Gently stir the wet ingredients into the dry ingredients until just combined. Do not overmix.
Pour batter into the prepared loaf pan and spread evenly.
Bake for 45-50 minutes, or until a wooden skewer inserted into the center comes out clean.
Let the loaf cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Once completely cool, wrap the loaf in waxed paper and store overnight before slicing. This allows the flavors to meld.
For longer storage (beyond 2 days), refrigerate.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

16g

Fat

10g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Banana Health Loaf ?

Banana Health Loaf prend environ 75 minutes du début à la fin — environ 15 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Banana Health Loaf ?

Banana Health Loaf contient environ 108.5 calories par portion, avec environ 4 g de protéines, 5 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Banana Health Loaf ?

Les principaux ingrédients de Banana Health Loaf sont Whole Wheat Flour, Unsweetened Dried Shredded Coconut, Baking Powder, Baking Soda, Salt, Banana. Consultez la liste complète avec les quantités ci-dessus.