Ingredientes para Banana Health Loaf
- 1 ½ cups all-purpose flour
- ½ cup unsweetened shredded coconut
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- 3 ripe bananas
- ¼ cup vegetable oil
- ¼ cup honey
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Banana Health Loaf? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Banana Health Loaf
- Preheat oven to 350°F (175°C). Grease and flour an 8x4 inch loaf pan.
- In a large bowl, whisk together 1 ½ cups all-purpose flour, ½ cup unsweetened shredded coconut, 2 teaspoons baking powder, 1 teaspoon baking soda, and ½ teaspoon salt.
- In a separate bowl, mash 3 ripe bananas with a fork. Add ¼ cup vegetable oil and ¼ cup honey. Mix well.
- Gently stir the wet ingredients into the dry ingredients until just combined. Do not overmix.
- Pour batter into the prepared loaf pan and spread evenly.
- Bake for 45-50 minutes, or until a wooden skewer inserted into the center comes out clean.
- Let the loaf cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
- Once completely cool, wrap the loaf in waxed paper and store overnight before slicing. This allows the flavors to meld.
- For longer storage (beyond 2 days), refrigerate.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
16g
Fat
10g
Carbs
5g
