Chicken Quesadilla Casserole Recette

Craving a healthy and delicious Mexican meal? This Chicken Quesadilla Casserole is your answer! Packed with flavor and surprisingly light, this recipe is easily customizable to fit your dietary needs. Grill or boil the chicken for a guilt-free twist, use light cheese or reduce the amount for fewer calories, and opt for corn or whole wheat tortillas for added nutrition. The difference is subtle, but the impact on your calorie count is major! This easy casserole is perfect for a weeknight dinner or a crowd-pleasing party dish.

Préparation 20 min
Cuisson 40 min
Calories 411.1 kcal
Protéines 49g
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Chicken Quesadilla Casserole 71

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Quesadilla Casserole

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Comment préparer Chicken Quesadilla Casserole

  1. Preheat oven to 375°F (190°C).
  2. Cook 1.5 lbs boneless, skinless chicken breasts by grilling or boiling until cooked through. Shred the chicken.
  3. In a large bowl, combine the shredded chicken with 1 (15 ounce) can black beans (rinsed and drained), 1 (15 ounce) can corn (drained), 1 cup salsa, and 1 teaspoon chili powder.
  4. Spread 1/2 cup of your chosen salsa on the bottom of a 9x13 inch baking dish.
  5. Layer 6-8 whole wheat or corn tortillas over the salsa. Slightly overlap them to cover the bottom.
  6. Spread half of the chicken mixture evenly over the tortillas.
  7. Sprinkle 1 1/2 cups of shredded light cheddar cheese (or your preferred cheese) over the chicken.
  8. Layer the remaining tortillas on top of the cheese, slightly overlapping.
  9. Spread the remaining chicken mixture over the tortillas.
  10. Top with the remaining 1 1/2 cups of cheese.
  11. Bake for 20-25 minutes, or until the cheese is melted and bubbly and the casserole is heated through.
  12. Let stand for 5-10 minutes before serving. Garnish with sour cream, avocado, and cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

17g

Fat

45g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Bean & Lentil Recipes The Americas American Mexican Healthy Summer Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Casseroles Main Dish Beans Poultry Vegetables Mexican Oven Easy Stove Top Spicy Inexpensive Black Beans Meat Corn Taste Mood Equipment Baking

Questions fréquentes

Combien de temps faut-il pour préparer Chicken Quesadilla Casserole ?

Chicken Quesadilla Casserole prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Chicken Quesadilla Casserole ?

Chicken Quesadilla Casserole contient environ 411.1 calories par portion, avec environ 49 g de protéines, 10 g de glucides et 33 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Quesadilla Casserole ?

Les principaux ingrédients de Chicken Quesadilla Casserole sont Chicken, Olive Oil, Onion, Rotel Tomatoes, Black Beans, Tomato Sauce. Consultez la liste complète avec les quantités ci-dessus.

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