Amba A Spicy And Savory Mango Condiment Recette

Discover the vibrant flavors of Amba, a spicy and savory mango condiment from Israeli cuisine! This recipe, adapted from Gil Hovav's "Matanot Mehamitbach," transforms ripe mangoes into a tangy, aromatic sauce perfect for drizzling over falafel, meat, fish, or rice. While it requires some sun-ripening time, the result is a unique and flavorful condiment that will elevate your dishes. Be warned: the fenugreek adds a distinctive aroma, so be mindful of that! This recipe is perfect for adventurous cooks looking to add a unique Israeli flair to their meals.

Préparation 7230 min

Cuisson 7230 min

Calories 1325.7 kcal

Protéines 45g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Amba A Spicy And Savory Mango Condiment

2 pounds ripe green mangoes
1 tablespoon salt
2 tablespoons corn oil, plus additional for topping jars
Mustard Seeds (Not used in recipe)
1 teaspoon cumin seed
1/2 teaspoon red pepper flakes
1/2 teaspoon fenugreek seeds
Hot Paprika (Not used in recipe)
1 teaspoon turmeric
2 cloves minced garlic
1/4 teaspoon asafoetida (hing)

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Comment préparer Amba A Spicy And Savory Mango Condiment

Wash 2 pounds of ripe mangoes and slice them into pinky finger-sized pieces.
Generously salt the mango slices (about 1 tablespoon) and pack them into a large, clean jar.
Seal the jar and place it in a sunny location for 4-5 days, allowing the mangoes to release their liquid.
After 4-5 days, the mangoes should be a pale yellow. Drain the liquid, reserving it.
Spread the mango slices on a tray and sun-dry for 3-4 hours, or until slightly leathery.
Heat 2 tablespoons of corn oil in a saucepan over medium heat. Add 1 teaspoon turmeric, 1 teaspoon cumin, 1/2 teaspoon red pepper flakes, 1/2 teaspoon fenugreek seeds, and 1/4 teaspoon asafoetida (hing).
Cook, stirring constantly, for a few seconds until the spices become fragrant and begin to pop.
Bring the reserved mango liquid to a boil. Pour the boiling liquid into the saucepan with the spices.
Add the sun-dried mango slices and 2 cloves of minced garlic to the saucepan.
Reduce heat to low, stir well, and simmer for 5 minutes, ensuring the mixture doesn't dry out.
Remove from heat and let the mixture cool completely.
Transfer the amba to 4 one-cup jars.
Cover the amba in each jar with corn oil, leaving about 1/4 inch of space at the top.
Seal the jars tightly.
Your Amba is ready! Enjoy with falafel, meat, fish, or rice. It will keep for at least six months.

Nutrition Information (Approximate per serving)

Sodium

365 g

Sugar

474g

Fat

46g

Carbs

53g

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Questions fréquentes

Combien de temps faut-il pour préparer Amba A Spicy And Savory Mango Condiment ?

Amba A Spicy And Savory Mango Condiment prend environ 14460 minutes du début à la fin — environ 7230 minutes de préparation et 7230 minutes de cuisson.

Combien de calories contient Amba A Spicy And Savory Mango Condiment ?

Amba A Spicy And Savory Mango Condiment contient environ 1325.7 calories par portion, avec environ 45 g de protéines, 53 g de glucides et 118 g de lipides.

De quels ingrédients ai-je besoin pour Amba A Spicy And Savory Mango Condiment ?

Les principaux ingrédients de Amba A Spicy And Savory Mango Condiment sont Green Mangoes, Salt, Corn Oil, Mustard Seeds, Cumin Seed, Dried Red Pepper. Consultez la liste complète avec les quantités ci-dessus.