Banana Stuffed Acorn Squash Recette

Sweet and savory collide in this delightful Banana Stuffed Acorn Squash recipe! Perfectly roasted acorn squash halves are filled with a creamy, spiced banana mixture, creating a healthy and surprisingly delicious fall or winter meal. Easy to make and guaranteed to impress!

Préparation 20 min
Cuisson 60 min
Calories 139.7 kcal
Protéines 4g
Note Soyez le premier
Banana Stuffed Acorn Squash 88

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Stuffed Acorn Squash

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Comment préparer Banana Stuffed Acorn Squash

  1. Preheat oven to 350°F (175°C).
  2. Cut acorn squash in half lengthwise.
  3. Scoop out seeds and pulp from each half, leaving about 1/4 inch of flesh on the sides.
  4. Remove the stem.
  5. In a medium bowl, mash 2 ripe bananas with a fork.
  6. Add 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, 1/4 teaspoon ground cloves, and 1 teaspoon vanilla extract to the mashed bananas.
  7. Stir in 2 tablespoons of vegan butter substitute (optional).
  8. Fill each acorn squash half with the banana mixture, spreading it evenly and mounding slightly in the center.
  9. Sprinkle the tops with a little extra cinnamon and nutmeg.
  10. Place the filled acorn squash halves in a baking dish. Pour 1/2 cup of water into the bottom of the dish.
  11. Bake for 45-60 minutes, or until the squash is tender and easily pierced with a fork.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

29g

Fat

0g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes American Healthy Vegetarian Vegan Gluten Free Paleo Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy Side Dishes Fruit Vegetables Oven Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Equipment Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Banana Stuffed Acorn Squash ?

Banana Stuffed Acorn Squash prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Banana Stuffed Acorn Squash ?

Banana Stuffed Acorn Squash contient environ 139.7 calories par portion, avec environ 4 g de protéines, 11 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Banana Stuffed Acorn Squash ?

Les principaux ingrédients de Banana Stuffed Acorn Squash sont Acorn Squash, Banana, Cinnamon, Sugar, Brown Sugar, Nutmeg. Consultez la liste complète avec les quantités ci-dessus.

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