Banana Tea Recette

Conquer insomnia with this soothing banana tea! A naturally sweet and calming bedtime beverage, this recipe is inspired by Dr. Oz and perfect for unwinding before sleep. Enjoy a delicious and relaxing cup of banana tea to promote restful nights. #bananatea #sleeptea #bedtimerecipe #healthydrinks #drOz #insomnia #relaxingtea

Préparation 5 min

Cuisson 15 min

Calories 105 kcal

Protéines 2g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Tea

1 ripe banana
1 cup water
Cinnamon
½ teaspoon vanilla extract
Honey (optional, to taste)
Maple syrup (optional, to taste)

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Comment préparer Banana Tea

Peel and slice one ripe banana into thin rounds.
Combine banana slices, 1 cup of water, and ½ teaspoon of vanilla extract in a small saucepan.
Bring the mixture to a gentle simmer over medium heat, stirring occasionally.
Reduce heat to low and let it simmer for 10 minutes, allowing the banana flavor to infuse the water.
Remove from heat and let the tea steep for another 5 minutes.
Strain the tea through a fine-mesh sieve into a mug, discarding the banana slices.
Sweeten with honey or maple syrup to taste (optional).
Enjoy your calming Banana Tea before bed for a peaceful night's sleep.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

57g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 5 Ingredients Or Less Beverages Easy Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Banana Tea ?

Banana Tea prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Banana Tea ?

Banana Tea contient environ 105 calories par portion, avec environ 2 g de protéines, 8 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Banana Tea ?

Les principaux ingrédients de Banana Tea sont Banana, Water, Cinnamon, ½ teaspoon vanilla extract, Honey (optional, to taste), Maple syrup (optional, to taste). Consultez la liste complète avec les quantités ci-dessus.