Banana Tea Rezept

Conquer insomnia with this soothing banana tea! A naturally sweet and calming bedtime beverage, this recipe is inspired by Dr. Oz and perfect for unwinding before sleep. Enjoy a delicious and relaxing cup of banana tea to promote restful nights. #bananatea #sleeptea #bedtimerecipe #healthydrinks #drOz #insomnia #relaxingtea

Vorbereitung 5 Min.

Kochzeit 15 Min.

Kalorien 105 kcal

Eiweiß 2g

Bewertung Sei der Erste

159

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Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Banana Tea

1 ripe banana
1 cup water
Cinnamon
½ teaspoon vanilla extract
Honey (optional, to taste)
Maple syrup (optional, to taste)

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Zubereitung von Banana Tea

Peel and slice one ripe banana into thin rounds.
Combine banana slices, 1 cup of water, and ½ teaspoon of vanilla extract in a small saucepan.
Bring the mixture to a gentle simmer over medium heat, stirring occasionally.
Reduce heat to low and let it simmer for 10 minutes, allowing the banana flavor to infuse the water.
Remove from heat and let the tea steep for another 5 minutes.
Strain the tea through a fine-mesh sieve into a mug, discarding the banana slices.
Sweeten with honey or maple syrup to taste (optional).
Enjoy your calming Banana Tea before bed for a peaceful night's sleep.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

57g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 5 Ingredients Or Less Beverages Easy Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Tea?

Banana Tea dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Banana Tea?

Banana Tea hat etwa 105 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 8 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Banana Tea?

Die wichtigsten Zutaten für Banana Tea sind Banana, Water, Cinnamon, ½ teaspoon vanilla extract, Honey (optional, to taste), Maple syrup (optional, to taste). Die vollständige Liste mit Mengenangaben findest du oben.