Ingredients for Banana Tea
- 1 ripe banana
- 1 cup water
- Cinnamon
- ½ teaspoon vanilla extract
- Honey (optional, to taste)
- Maple syrup (optional, to taste)
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How to Make Banana Tea
- Peel and slice one ripe banana into thin rounds.
- Combine banana slices, 1 cup of water, and ½ teaspoon of vanilla extract in a small saucepan.
- Bring the mixture to a gentle simmer over medium heat, stirring occasionally.
- Reduce heat to low and let it simmer for 10 minutes, allowing the banana flavor to infuse the water.
- Remove from heat and let the tea steep for another 5 minutes.
- Strain the tea through a fine-mesh sieve into a mug, discarding the banana slices.
- Sweeten with honey or maple syrup to taste (optional).
- Enjoy your calming Banana Tea before bed for a peaceful night's sleep.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
57g
Fat
0g
Carbs
8g
