Baked Zucchini With Cheese Recette

This simple yet delicious Baked Zucchini with Cheese recipe from the American Diabetes Association is a fantastic low-carb side dish. Tender zucchini is baked to perfection with a flavorful cheese topping, making it a healthy and satisfying addition to any meal. Get ready to enjoy a guilt-free side that's surprisingly easy to make!

Préparation 20 min

Cuisson 55 min

Calories 142.1 kcal

Protéines 27g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Zucchini With Cheese

2 medium zucchini (about 2 cups sliced)
Egg (not found in recipe)
Prepared Mustard (not found in recipe)
White Pepper (not found in recipe)
Ground Nutmeg (not found in recipe)
Green Onion (not found in recipe)
Lowfat Swiss Cheese (not found in recipe)
1 teaspoon salt
1/2 cup shredded cheddar cheese
1/4 cup grated Parmesan cheese
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
a pinch black pepper

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Comment préparer Baked Zucchini With Cheese

Preheat oven to 350°F (175°C).
Wash and slice 2 medium zucchini (about 2 cups sliced) lengthwise into 1/4-inch thick slices.
Place zucchini slices in a colander and sprinkle generously with 1 teaspoon of salt. Let sit for 15 minutes to draw out excess moisture. Gently pat dry with paper towels.
In a medium bowl, combine 1/2 cup shredded cheddar cheese, 1/4 cup grated Parmesan cheese, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, and a pinch of black pepper.
Add the drained zucchini slices to the cheese mixture and toss gently to coat.
Pour the zucchini mixture into a lightly oiled 2-quart casserole dish.
Bake for 40-45 minutes, or until the zucchini is tender and the cheese is golden brown and bubbly.
Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

17g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes American Healthy Vegetarian Gluten Free Keto Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Side Dishes Vegetables Easy Beginner Cook Diabetic Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Squash

Questions fréquentes

Combien de temps faut-il pour préparer Baked Zucchini With Cheese ?

Baked Zucchini With Cheese prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Baked Zucchini With Cheese ?

Baked Zucchini With Cheese contient environ 142.1 calories par portion, avec environ 27 g de protéines, 3 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Baked Zucchini With Cheese ?

Les principaux ingrédients de Baked Zucchini With Cheese sont Zucchini, Egg, Prepared Mustard, White Pepper, Ground Nutmeg, Green Onion. Consultez la liste complète avec les quantités ci-dessus.