Ingrédients pour Barbe Cups
- 1 pound lean ground beef
- 1/2 cup instant minced onion
- 1 (10 count) can flakey biscuits
- 1 cup barbecue sauce
- 2 tablespoons brown sugar
- 10 tablespoons shredded cheddar cheese
- cooking spray or butter
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Comment préparer Barbe Cups
- Preheat oven to 400°F (200°C).
- Lightly grease a 12-cup muffin tin with cooking spray or butter.
- Separate refrigerated biscuit dough into 10 rounds. (You can use store-bought refrigerated biscuits.)
- Press each biscuit round firmly into the bottom and up the sides of 10 muffin cups, forming a 1/4-inch rim.
- In a large skillet, brown 1 pound of ground beef over medium-high heat. Drain off any excess grease.
- Stir in 1 cup of your favorite BBQ sauce, 1/2 cup chopped onion, and 2 tablespoons of brown sugar.
- Simmer for 5 minutes, allowing the flavors to blend.
- Evenly spoon the BBQ beef mixture into the prepared biscuit cups.
- Top each cup with 1 tablespoon of shredded cheddar cheese (or your preferred cheese).
- Bake for 10-15 minutes, or until the biscuit cups are golden brown and the cheese is melted and bubbly.
- Let cool for 1 minute before carefully removing from the muffin tin and serving.
Informations nutritionnelles (Approximatif par portion)
Sodium
45 g
Sucre
38g
Matières grasses
42g
Glucides
12g