Barbecued Beans And Rice Recette

This hearty and flavorful Barbecued Beans and Rice recipe is a family favorite! Inspired by a Weight Watchers cookbook (though we can't confirm!), this dish is surprisingly easy to make and bursting with smoky BBQ flavor. Enjoy tender beans and perfectly cooked rice in a comforting, satisfying meal. Choose your preferred rice cooking method – mix it in for a drier, more integrated dish or serve it on the side for a moister bean casserole.

Préparation 15 min

Cuisson 75 min

Calories 257.4 kcal

Protéines 26g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barbecued Beans And Rice

1 large onion, chopped
1-2 chipotle chiles in adobo, minced
2-3 cloves garlic, minced
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1/2 cup barbecue sauce
1 tablespoon dijon mustard
3 cups hot cooked rice
1 (14 1/2 ounce) can diced tomatoes, undrained
1 teaspoon adobo sauce from can
1 tablespoon brown sugar, packed
1 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper

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Comment préparer Barbecued Beans And Rice

Preheat oven to 350°F (175°C).
In a large bowl, combine all ingredients EXCEPT rice. Mix well to ensure everything is evenly distributed.
Pour the bean mixture into a 2-quart casserole dish. Cover tightly with a lid or aluminum foil.
Bake for 1 hour, or until the beans are tender and heated through. If using uncooked rice mixed in, add an additional 1/2 cup of liquid to prevent dryness.
While the beans are baking, prepare your rice according to package directions.
Serve the barbecued beans over a generous portion of fluffy rice. Garnish with extra BBQ sauce or green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

13g

Fat

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes American Southern Healthy Vegetarian Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Barbecued Beans And Rice ?

Barbecued Beans And Rice prend environ 90 minutes du début à la fin — environ 15 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Barbecued Beans And Rice ?

Barbecued Beans And Rice contient environ 257.4 calories par portion, avec environ 26 g de protéines, 16 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Barbecued Beans And Rice ?

Les principaux ingrédients de Barbecued Beans And Rice sont Onion, Chipotle Chiles In Adobo, Garlic, Pinto Beans, Kidney Beans, Black Beans. Consultez la liste complète avec les quantités ci-dessus.