Barbecue Baked Lentils Recipe

Fall-off-the-bone tender lentils with a smoky barbecue twist! This unconventional recipe, inspired by a vintage Cooking Light magazine, delivers a hearty and flavorful vegetarian main dish. Get ready for a BBQ experience unlike any other – sweet, tangy, and incredibly satisfying. Perfect for a weeknight meal or a weekend barbecue.

Prep Time 20 mins
Cook Time 90 mins
Calories 232.5 kcal
Protein 25g
Rating 4.8 (9 Reviews)
Barbecue Baked Lentils

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Barbecue Baked Lentils

  • 2 cups water
  • Dried Brown Lentils
  • 1/2 teaspoon salt (1/4 tsp for initial cooking, 1/4 tsp for sauce)
  • 1 medium onion, diced
  • 1/2 cup ketchup
  • Maple Syrup
  • Prepared Mustard
  • Ground Ginger
  • Vanilla Extract
  • Ground Allspice
  • Liquid Smoke
  • Black Pepper

How to Make Barbecue Baked Lentils

  1. Preheat oven to 350°F (175°C).
  2. In a large saucepan, combine 2 cups water, 1 cup green lentils, and 1/4 teaspoon salt.
  3. Bring to a boil, then reduce heat to medium-low, cover, and simmer for 20 minutes, or until lentils are tender but not mushy.
  4. Drain lentils in a colander over a bowl, reserving 1 cup of the cooking liquid.
  5. In a large, covered casserole dish, combine the cooked lentils and 1 medium onion, diced.
  6. In a separate bowl, whisk together 1/4 teaspoon salt, 1 cup reserved cooking liquid, 1/2 cup ketchup, 2 tablespoons Worcestershire sauce, 1 tablespoon brown sugar, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper.
  7. Pour the liquid mixture over the lentil mixture in the casserole dish, stirring to combine thoroughly.
  8. Bake, covered, at 350°F (175°C) for 1 hour, or until the lentils are heated through and the sauce has thickened slightly.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

57g

Fat

0g

Carbs

14g