Ingredients for Barbecue Baked Lentils
- 2 cups water
- Dried Brown Lentils
- 1/2 teaspoon salt (1/4 tsp for initial cooking, 1/4 tsp for sauce)
- 1 medium onion, diced
- 1/2 cup ketchup
- Maple Syrup
- Prepared Mustard
- Ground Ginger
- Vanilla Extract
- Ground Allspice
- Liquid Smoke
- Black Pepper
How to Make Barbecue Baked Lentils
- Preheat oven to 350°F (175°C).
- In a large saucepan, combine 2 cups water, 1 cup green lentils, and 1/4 teaspoon salt.
- Bring to a boil, then reduce heat to medium-low, cover, and simmer for 20 minutes, or until lentils are tender but not mushy.
- Drain lentils in a colander over a bowl, reserving 1 cup of the cooking liquid.
- In a large, covered casserole dish, combine the cooked lentils and 1 medium onion, diced.
- In a separate bowl, whisk together 1/4 teaspoon salt, 1 cup reserved cooking liquid, 1/2 cup ketchup, 2 tablespoons Worcestershire sauce, 1 tablespoon brown sugar, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper.
- Pour the liquid mixture over the lentil mixture in the casserole dish, stirring to combine thoroughly.
- Bake, covered, at 350°F (175°C) for 1 hour, or until the lentils are heated through and the sauce has thickened slightly.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
57g
Fat
0g
Carbs
14g