Basic Kiwi Marinade Recette

Unlock unbelievably tender meat with this vibrant kiwi marinade! Inspired by the Kiwi Cove Lodge in British Columbia, this recipe uses the natural enzymes in kiwi fruit to magically soften even the toughest cuts. Perfect for grilling, stir-fries, or slow cooking – prepare to impress with incredibly juicy and flavorful results. #kiwimarinade #tendermeat #newzealandrecipe #easyrecipe #grilling #marinade

Préparation 5 min

Cuisson 10 min

Calories 116.8 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Basic Kiwi Marinade

1 cup kiwi puree (about 2-3 ripe kiwis, peeled and pureed)
¼ cup soy sauce
Tomato Sauce
Garlic Cloves
Worcestershire Sauce

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Comment préparer Basic Kiwi Marinade

In a medium bowl, combine 1 cup kiwi puree (about 2-3 ripe kiwis, peeled and pureed), ¼ cup soy sauce, 2 tablespoons olive oil, 1 tablespoon honey, 1 tablespoon lemon juice, and ½ teaspoon ground ginger.
Add your chosen meat (approximately 1-1.5 lbs) to the marinade, ensuring all surfaces are coated.
Marinate in the refrigerator for at least 2 hours, or up to 6 hours for maximum tenderness.
Remove meat from marinade and discard marinade. Cook meat to your desired internal temperature and enjoy!

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

61g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Basic Kiwi Marinade ?

Basic Kiwi Marinade prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Basic Kiwi Marinade ?

Basic Kiwi Marinade contient environ 116.8 calories par portion, avec environ 6 g de protéines, 9 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Basic Kiwi Marinade ?

Les principaux ingrédients de Basic Kiwi Marinade sont Kiwi, Soy Sauce, Tomato Sauce, Garlic Cloves, Worcestershire Sauce. Consultez la liste complète avec les quantités ci-dessus.