Asparagus Mushroom Stir Fry Recette

This lightning-fast and incredibly flavorful asparagus mushroom stir-fry is the perfect side dish to elevate any meat entree. But why stop there? Add chicken, beef, or pork strips for a complete and satisfying meal ready in under 20 minutes! This vibrant dish is packed with fresh flavors and textures, making it a weeknight winner.

Préparation 5 min

Cuisson 20 min

Calories 211.1 kcal

Protéines 20g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Mushroom Stir Fry

1 pound asparagus
1 tablespoon vegetable oil
1 tablespoon butter
2 cloves minced garlic
1 tablespoon fresh ginger, grated
1 teaspoon granulated sugar
8 ounces fresh mushrooms, sliced
2 tablespoons soy sauce
1 teaspoon sesame oil
1 tablespoon toasted sesame seeds

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Comment préparer Asparagus Mushroom Stir Fry

Wash 1 pound of asparagus thoroughly.
Snap off the tough bottom ends of the asparagus and cut the spears diagonally into 1 1/2-inch pieces.
In a large frying pan or wok, heat 1 tablespoon of vegetable oil and 1 tablespoon of butter over medium heat.
Add asparagus, 2 cloves of minced garlic, and 1 tablespoon of grated fresh ginger.
Stir-fry for 1 minute.
Add 1 teaspoon of sugar, cover the pan, and cook for 1 minute.
Add 8 ounces of sliced mushrooms (cremini, shiitake, or a mix) and stir-fry for 2 minutes.
Remove from heat and stir in 2 tablespoons of soy sauce and 1 teaspoon of sesame oil.
Sprinkle with 1 tablespoon of toasted sesame seeds and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

22g

Fat

18g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes Mushroom Recipes Asian Chinese Healthy Vegetarian Spring Recipes One Pot Meals 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Mushroom Stir Fry ?

Asparagus Mushroom Stir Fry prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Asparagus Mushroom Stir Fry ?

Asparagus Mushroom Stir Fry contient environ 211.1 calories par portion, avec environ 20 g de protéines, 5 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Mushroom Stir Fry ?

Les principaux ingrédients de Asparagus Mushroom Stir Fry sont Asparagus, Canola Oil, Butter, Garlic, Ground Ginger, Granulated Sugar. Consultez la liste complète avec les quantités ci-dessus.