Alberta Flank Steak Recette

Experience the ultimate Canadian BBQ with this mouthwatering Alberta Flank Steak recipe! Marinated to perfection in a savory soy-wine blend, then grilled to juicy tenderness, this recipe is a flavour explosion. Perfect for a summer barbecue or a special weeknight dinner.

Préparation 20 min

Cuisson 250 min

Calories 450.7 kcal

Protéines 65g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Alberta Flank Steak

1/4 cup soy sauce
1/4 cup red wine
2 tablespoons vegetable oil
1 tablespoon fresh ginger, grated
1-1/2 to 2 lbs flank steak
1 clove garlic, minced
1/4 cup packed brown sugar
1 teaspoon black pepper

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Comment préparer Alberta Flank Steak

In a shallow dish, whisk together 1/4 cup soy sauce, 1/4 cup red wine, 2 tablespoons vegetable oil, 1 tablespoon grated fresh ginger (or 1 clove minced garlic).
Score the flank steak with shallow criss-cross cuts at 2-inch intervals. Add the steak to the marinade, ensuring it's fully coated. Turn to coat both sides.
Cover and refrigerate for at least 4 hours, or preferably overnight, turning the steak occasionally.
Remove the steak from the marinade, reserving the marinade.
Preheat your grill to medium-high heat. Grill the steak for 4-6 minutes per side, or until it reaches your desired doneness (use a meat thermometer for accuracy). Baste with the reserved marinade during the last few minutes of grilling.
Remove the steak from the grill and let it rest for 5 minutes before slicing.
Slice the steak diagonally across the grain into thin slices. Serve immediately and enjoy!
(Optional) Serve with your favorite BBQ sides like corn on the cob, potato salad, or coleslaw.

Nutrition Information (Approximate per serving)

Sodium

66 g

Sugar

Fat

37g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Steak Recipes Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Cuisine Preparation North American Very Low Carbs Main Dish Beef Canadian Easy Dietary High Protein Low Carb High In Something Low In Something Meat Steaks 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Alberta Flank Steak ?

Alberta Flank Steak prend environ 270 minutes du début à la fin — environ 20 minutes de préparation et 250 minutes de cuisson.

Combien de calories contient Alberta Flank Steak ?

Alberta Flank Steak contient environ 450.7 calories par portion, avec environ 65 g de protéines, 0 g de glucides et 49 g de lipides.

De quels ingrédients ai-je besoin pour Alberta Flank Steak ?

Les principaux ingrédients de Alberta Flank Steak sont Soya Sauce, Red Wine, Oil, Fresh Ginger, Flank Steaks, 1 clove garlic, minced. Consultez la liste complète avec les quantités ci-dessus.