Almond Crusted Chicken With A Strawberry Balsamic Sauce Recette

Boost your immunity and satisfy your cravings with this delicious Almond Crusted Chicken recipe! Tender chicken breasts are coated in a crunchy, vitamin E-packed almond crust, then drizzled with a sweet and tangy strawberry balsamic glaze. This recipe is a flavor explosion – the perfect balance of savory and sweet, crunchy and juicy. Get ready for a healthy and incredibly flavorful meal that's ready in under an hour!

Préparation 15 min

Cuisson 40 min

Calories 278.1 kcal

Protéines 60g

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Almond Crusted Chicken With A Strawberry Balsamic Sauce

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Almond Crusted Chicken With A Strawberry Balsamic Sauce

4 boneless skinless chicken breasts (6 oz each)
1/2 cup almond flour, 1/4 cup slivered almonds
1 large egg
1 cup sliced fresh strawberries
Sugar
2 tablespoons balsamic vinegar
Cornstarch
Chicken Broth
Fresh Rosemary
Parchment paper
Baking sheet
Shallow dish
Small saucepan
Oven

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Comment préparer Almond Crusted Chicken With A Strawberry Balsamic Sauce

Preheat oven to 400°F (200°C).
In a shallow dish, combine 1/2 cup almond flour, 1/4 cup slivered almonds, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
In a separate shallow dish, whisk together 1 large egg and 1 tablespoon of water.
Dip each chicken breast (about 4, 6 oz each) in the egg mixture, then dredge in the almond mixture, ensuring it's fully coated.
Place the breaded chicken breasts on a baking sheet lined with parchment paper.
Bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden brown.
While the chicken is baking, prepare the strawberry balsamic glaze: In a small saucepan, combine 1 cup sliced strawberries, 2 tablespoons balsamic vinegar, 1 tablespoon honey, and 1 tablespoon water.
Bring the mixture to a simmer over medium heat, then reduce heat and cook for 5-7 minutes, or until the strawberries have softened and the sauce has thickened slightly.
Once the chicken is cooked, drizzle the strawberry balsamic glaze over the top and serve immediately.
Garnish with fresh strawberries and extra slivered almonds (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

25g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Healthy Gluten Free Keto Paleo Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Preparation Occasion Main Dish Dinner Party Dietary Low Sodium Low Saturated Fat High Protein Low Carb High In Something Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Almond Crusted Chicken With A Strawberry Balsamic Sauce ?

Almond Crusted Chicken With A Strawberry Balsamic Sauce prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Almond Crusted Chicken With A Strawberry Balsamic Sauce ?

Almond Crusted Chicken With A Strawberry Balsamic Sauce contient environ 278.1 calories par portion, avec environ 60 g de protéines, 4 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Almond Crusted Chicken With A Strawberry Balsamic Sauce ?

Les principaux ingrédients de Almond Crusted Chicken With A Strawberry Balsamic Sauce sont Boneless Skinless Chicken Breasts, Almonds, Egg White, Fresh Strawberries, Sugar, Balsamic Vinegar. Consultez la liste complète avec les quantités ci-dessus.