Bean And Beef Enchiladas Recette

Craving a delicious and authentic Mexican meal without spending hours in the kitchen? Our Bean and Beef Enchiladas are the perfect solution! This easy recipe offers two methods – a layered casserole or classic rolled enchiladas – both delivering a flavorful explosion of beef, beans, and melted cheese. Perfect for a weeknight dinner or a fun weekend gathering, this recipe is quick, healthy, and guaranteed to be a crowd-pleaser!

Préparation 20 min

Cuisson 45 min

Calories 399 kcal

Protéines 36g

Note Soyez le premier

169

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean And Beef Enchiladas

1 lb Lean Ground Beef
1 medium Onion, chopped
1 (15 ounce) can Refried Beans
contained within 1 (10 ounce) can diced tomatoes with Green Chilies
1 teaspoon ground Cumin
2 teaspoons Chili Powder
10 (6 inch) Tortillas
2 (10 ounce) cans Enchilada Sauce
1/4 teaspoon Garlic powder
1 1/2 cups shredded Cheddar Cheese
Non-stick cooking spray, as needed

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Bean And Beef Enchiladas? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Bean And Beef Enchiladas

Preheat oven to 375°F (190°C).
Spray a large skillet with non-stick cooking spray. Add the chopped onion and ground beef. Cook, breaking up the beef with a spoon, until the beef is browned and cooked through.
Stir in the refried beans, diced tomatoes and green chilies, chili powder, cumin, and 1/4 teaspoon garlic powder. Mix well and cook for another 2-3 minutes.
Spray a 9x13 inch baking pan with non-stick cooking spray.
Pour 1/2 can of enchilada sauce into the bottom of the pan.
Choose your method: Layered or Rolled (see steps below)
**Layered Method:** Cut the tortillas into strips. Layer 1/3 of the tortilla strips, 1/2 of the beef and bean mixture, another 1/3 of the tortillas, 1 can of enchilada sauce, the remaining bean mixture, the remaining tortillas, and top with the remaining enchilada sauce.
**Rolled Method:** Spoon a generous amount of the beef and bean mixture into the center of each tortilla. Roll tightly to enclose the filling. Place seam-side down in the prepared baking pan.
For both methods: Top with shredded cheese.
Bake for 20-25 minutes, or until the cheese is melted and bubbly, and the enchiladas are heated through.
Let stand for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

12g

Fat

24g

Carbs

17g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Main Dish Beef Mexican Easy Dietary Low Cholesterol Healthy 2 Ground Beef Low In Something Meat

Questions fréquentes

Combien de temps faut-il pour préparer Bean And Beef Enchiladas ?

Bean And Beef Enchiladas prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Bean And Beef Enchiladas ?

Bean And Beef Enchiladas contient environ 399 calories par portion, avec environ 36 g de protéines, 17 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Bean And Beef Enchiladas ?

Les principaux ingrédients de Bean And Beef Enchiladas sont Lean Ground Beef, Onion, Refried Beans, Green Chilies, Cumin, Chili Powder. Consultez la liste complète avec les quantités ci-dessus.