Bean And Beef Enchiladas Recipe

Craving a delicious and authentic Mexican meal without spending hours in the kitchen? Our Bean and Beef Enchiladas are the perfect solution! This easy recipe offers two methods – a layered casserole or classic rolled enchiladas – both delivering a flavorful explosion of beef, beans, and melted cheese. Perfect for a weeknight dinner or a fun weekend gathering, this recipe is quick, healthy, and guaranteed to be a crowd-pleaser!

Prep Time 20 mins
Cook Time 45 mins
Calories 399 kcal
Protein 36g
Rating 5.0 (3 Reviews)
Bean And Beef Enchiladas

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Bean And Beef Enchiladas

  • Lean Ground Beef
  • 1 medium onion, chopped
  • Refried Beans
  • Green Chilies
  • Cumin
  • Chili Powder
  • 12 corn or flour tortillas
  • 2 (10 ounce) cans enchilada sauce
  • Garlic
  • Cheddar Cheese

How to Make Bean And Beef Enchiladas

  1. Preheat oven to 375°F (190°C).
  2. Spray a large skillet with non-stick cooking spray. Add the chopped onion and ground beef. Cook, breaking up the beef with a spoon, until the beef is browned and cooked through.
  3. Stir in the refried beans, diced tomatoes and green chilies, chili powder, cumin, and 1/4 teaspoon garlic powder. Mix well and cook for another 2-3 minutes.
  4. Spray a 9x13 inch baking pan with non-stick cooking spray.
  5. Pour 1/2 can of enchilada sauce into the bottom of the pan.
  6. Choose your method: Layered or Rolled (see steps below)
  7. **Layered Method:** Cut the tortillas into strips. Layer 1/3 of the tortilla strips, 1/2 of the beef and bean mixture, another 1/3 of the tortillas, 1 can of enchilada sauce, the remaining bean mixture, the remaining tortillas, and top with the remaining enchilada sauce.
  8. **Rolled Method:** Spoon a generous amount of the beef and bean mixture into the center of each tortilla. Roll tightly to enclose the filling. Place seam-side down in the prepared baking pan.
  9. For both methods: Top with shredded cheese.
  10. Bake for 20-25 minutes, or until the cheese is melted and bubbly, and the enchiladas are heated through.
  11. Let stand for 5 minutes before serving. Enjoy!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

12g

Fat

24g

Carbs

17g