In The Zone Stuffed Bell Peppers Recette

Fuel your body and satisfy your cravings with these delicious Zone-diet friendly stuffed bell peppers! This recipe is packed with lean protein, healthy fats, and plenty of vibrant veggies. A perfect weeknight meal that's both satisfying and supports your healthy lifestyle. Get ready for a flavor explosion in just 65 minutes!

Préparation 20 min

Cuisson 65 min

Calories 392.6 kcal

Protéines 46g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour In The Zone Stuffed Bell Peppers

Green Bell Peppers
Diced Onion
Cooked Brown Rice
Diced Tomatoes
Lean Ground Beef
Low Fat Cheese
1 tablespoon olive oil
Salt And Pepper

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Comment préparer In The Zone Stuffed Bell Peppers

Microwave 4 medium green bell peppers in a small bowl with 1/4 cup water and a pinch of salt for 5-7 minutes, or until slightly tender. Be careful as they will be hot.
Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 1 pound lean ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
Add 1 cup diced onion, 1 cup diced green bell pepper (from the peppers used in step 1 or others if preferred), 1 (14.5 ounce) can diced tomatoes, undrained, and 1/2 cup cooked brown rice to the skillet. Season with salt and pepper to taste. Saute for 8-10 minutes, or until vegetables are tender.
Preheat oven to 350°F (175°C).
Fill each cooked bell pepper with the meat and vegetable mixture.
Place the stuffed peppers in a baking dish. Pour any remaining vegetable mixture around the peppers.
Bake for 30 minutes, or until peppers are tender and filling is heated through.
Remove from oven and top with 1/2 cup shredded cheddar cheese (or your preferred cheese).
Let stand for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

72g

Fat

22g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes The Americas American Healthy Gluten Free Summer Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer In The Zone Stuffed Bell Peppers ?

In The Zone Stuffed Bell Peppers prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient In The Zone Stuffed Bell Peppers ?

In The Zone Stuffed Bell Peppers contient environ 392.6 calories par portion, avec environ 46 g de protéines, 15 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour In The Zone Stuffed Bell Peppers ?

Les principaux ingrédients de In The Zone Stuffed Bell Peppers sont Green Bell Peppers, Diced Onion, Cooked Brown Rice, Diced Tomatoes, Lean Ground Beef, Low Fat Cheese. Consultez la liste complète avec les quantités ci-dessus.