Bean And Rice Tacos Recette

These easy Bean and Rice Tacos are a family-friendly favorite! A quick and flavorful weeknight meal, this recipe is packed with protein and customizable to your liking. Serve with your favorite toppings for a fiesta in every bite! Perfect for busy weeknights.

Préparation 15 min

Cuisson 40 min

Calories 161.9 kcal

Protéines 12g

Note Soyez le premier

167

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean And Rice Tacos

1 cup cooked brown rice
1 (15-ounce) can black beans, rinsed and drained
picante salsa, for serving
1 medium onion, chopped
2 garlic cloves, minced
fresh jalapeno peppers, for serving
1 teaspoon chili powder
1/2 teaspoon ground cumin
10-12 corn tortillas
2-3 tablespoons grapeseed oil
1 bell pepper, chopped
1 (15-ounce) can pinto beans, rinsed and drained
1/4 teaspoon cayenne pepper (optional)
salt, to taste
pepper, to taste
shredded cabbage, for serving
cheese, for serving
avocado slices, for serving
fresh cilantro, for serving
sour cream, for serving
Greek yogurt, for serving

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Bean And Rice Tacos? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Bean And Rice Tacos

Heat 2-3 tablespoons of grapeseed oil in a large skillet over medium heat.
Add 1 chopped medium onion and 1 chopped bell pepper. Sauté for 5-7 minutes, until softened.
Add 2 minced cloves of garlic and sauté for 1 minute more, until fragrant.
Stir in 1 (15-ounce) can of rinsed and drained black beans, 1 (15-ounce) can of rinsed and drained pinto beans, 1 cup cooked rice, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon cayenne pepper (optional), salt, and pepper to taste.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the beans are heated through and the flavors have melded.
While the bean mixture simmers, heat a separate skillet over medium heat. Warm tortillas one at a time, until soft and pliable. You can also heat them in a dry skillet or microwave.
Fold warm tortillas in half and lightly sprinkle with salt.
Fill each tortilla with about 1/4 cup of the bean mixture.
Top with your favorite toppings: shredded cabbage, cheese, avocado slices, cilantro, sour cream or Greek yogurt.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Cuisine Preparation North American For Large Groups Main Dish Mexican Dietary Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Bean And Rice Tacos ?

Bean And Rice Tacos prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Bean And Rice Tacos ?

Bean And Rice Tacos contient environ 161.9 calories par portion, avec environ 12 g de protéines, 10 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Bean And Rice Tacos ?

Les principaux ingrédients de Bean And Rice Tacos sont Cooked Brown Rice, Black Beans, Picante Salsa, Onion, Garlic Cloves, Fresh Jalapeno Peppers. Consultez la liste complète avec les quantités ci-dessus.