Ingredients for Bean And Rice Tacos
- Cooked Brown Rice
- Black Beans
- Picante Salsa
- Onion
- Garlic Cloves
- Fresh Jalapeno Peppers
- Chili Powder
- Ground Cumin
- Corn Tortillas
How to Make Bean And Rice Tacos
- Heat 2-3 tablespoons of grapeseed oil in a large skillet over medium heat.
- Add 1 chopped medium onion and 1 chopped bell pepper. Sauté for 5-7 minutes, until softened.
- Add 2 minced cloves of garlic and sauté for 1 minute more, until fragrant.
- Stir in 1 (15-ounce) can of rinsed and drained black beans, 1 (15-ounce) can of rinsed and drained pinto beans, 1 cup cooked rice, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon cayenne pepper (optional), salt, and pepper to taste.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the beans are heated through and the flavors have melded.
- While the bean mixture simmers, heat a separate skillet over medium heat. Warm tortillas one at a time, until soft and pliable. You can also heat them in a dry skillet or microwave.
- Fold warm tortillas in half and lightly sprinkle with salt.
- Fill each tortilla with about 1/4 cup of the bean mixture.
- Top with your favorite toppings: shredded cabbage, cheese, avocado slices, cilantro, sour cream or Greek yogurt.
- Serve immediately and enjoy!
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
3g
Fat
1g
Carbs
10g