Bean And Rice Tacos Recipe

These easy Bean and Rice Tacos are a family-friendly favorite! A quick and flavorful weeknight meal, this recipe is packed with protein and customizable to your liking. Serve with your favorite toppings for a fiesta in every bite! Perfect for busy weeknights.

Prep Time 15 mins
Cook Time 40 mins
Calories 161.9 kcal
Protein 12g
Rating 5.0 (6 Reviews)
Bean And Rice Tacos

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Bean And Rice Tacos

  • Cooked Brown Rice
  • Black Beans
  • Picante Salsa
  • Onion
  • Garlic Cloves
  • Fresh Jalapeno Peppers
  • Chili Powder
  • Ground Cumin
  • Corn Tortillas

How to Make Bean And Rice Tacos

  1. Heat 2-3 tablespoons of grapeseed oil in a large skillet over medium heat.
  2. Add 1 chopped medium onion and 1 chopped bell pepper. Sauté for 5-7 minutes, until softened.
  3. Add 2 minced cloves of garlic and sauté for 1 minute more, until fragrant.
  4. Stir in 1 (15-ounce) can of rinsed and drained black beans, 1 (15-ounce) can of rinsed and drained pinto beans, 1 cup cooked rice, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon cayenne pepper (optional), salt, and pepper to taste.
  5. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the beans are heated through and the flavors have melded.
  6. While the bean mixture simmers, heat a separate skillet over medium heat. Warm tortillas one at a time, until soft and pliable. You can also heat them in a dry skillet or microwave.
  7. Fold warm tortillas in half and lightly sprinkle with salt.
  8. Fill each tortilla with about 1/4 cup of the bean mixture.
  9. Top with your favorite toppings: shredded cabbage, cheese, avocado slices, cilantro, sour cream or Greek yogurt.
  10. Serve immediately and enjoy!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

3g

Fat

1g

Carbs

10g