Bean Basil Soup Recette

A taste of Kentucky! This hearty and flavorful bean and basil soup, inspired by a Kentucky friend, is brimming with fresh basil, tender beans, and a creamy texture that will leave you wanting more. Perfect for a cozy weeknight meal or a satisfying weekend lunch.

Préparation 15 min
Cuisson 50 min
Calories 167.9 kcal
Protéines 19g
Bean Basil Soup 232

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean Basil Soup

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Comment préparer Bean Basil Soup

  1. Heat the chicken stock in a large saucepan over medium heat. Bring to a boil.
  2. Add the crushed tomatoes, chopped onion, and oregano. Reduce heat and simmer for 10 minutes, stirring occasionally.
  3. Add the rinsed and drained cannellini beans. Continue to simmer until the onion is tender, about another 10 minutes.
  4. While the soup simmers, prepare the basil mixture: In a blender or food processor, combine the garlic, basil, and olive oil. Blend until smooth.
  5. Using a slotted spoon, transfer about half of the beans and some of the soup's vegetables to the blender. Process until smooth.
  6. Stir the basil puree back into the soup in the saucepan.
  7. Cook pasta according to package directions, reserving about 1 cup of pasta cooking water.
  8. Stir the cooked pasta into the soup. Season generously with salt and pepper to taste.
  9. If the soup is too thick, add a little pasta cooking water at a time until you reach your desired consistency.
  10. Garnish with fresh basil leaves and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

15g

Fat

2g

Carbs

9g

Questions fréquentes

Combien de temps faut-il pour préparer Bean Basil Soup ?

Bean Basil Soup prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Bean Basil Soup ?

Bean Basil Soup contient environ 167.9 calories par portion, avec environ 19 g de protéines, 9 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Bean Basil Soup ?

Les principaux ingrédients de Bean Basil Soup sont Chicken Stock, Tomatoes, Onion, Oregano, Cannellini Beans, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.

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