Baked Tomatoes Stuffed With Couscous And Feta Recette

Sun-ripened tomatoes get a delicious makeover in this vibrant recipe! Stuffed with fluffy couscous, creamy feta, and a medley of fresh herbs, these baked tomatoes are a light yet satisfying dish perfect for a weeknight meal or a special occasion. Inspired by The Age's Sunday Life supplement, this recipe is easy to follow and delivers incredible flavor.

Préparation 20 min

Cuisson 35 min

Calories 228.3 kcal

Protéines 15g

Note Soyez le premier

Baked Tomatoes Stuffed With Couscous And Feta

120

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Tomatoes Stuffed With Couscous And Feta

1 cup chicken stock
1 cup couscous
fresh mint (part of 1/4 cup chopped fresh herbs)
fresh parsley (part of 1/4 cup chopped fresh herbs)
Pistachios
1/2 cup crumbled feta cheese
3 tablespoons olive oil
salt and freshly ground black pepper to taste
4 large tomatoes
dill (part of 1/4 cup chopped fresh herbs)
1/4 cup chopped red onion

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Tomatoes Stuffed With Couscous And Feta? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Baked Tomatoes Stuffed With Couscous And Feta

Preheat oven to 190°C (375°F).
Bring 1 cup of vegetable stock to a boil in a small saucepan.
Place 1 cup of couscous in a medium bowl and pour the boiling stock over it.
Cover the bowl with plastic wrap and let it steam for 10 minutes.
Fluff the couscous with a fork. Stir in 1/2 cup crumbled feta cheese, 1/4 cup chopped fresh herbs (such as parsley, mint, and dill), 1/4 cup chopped red onion, and 2 tablespoons olive oil.
Season generously with salt and freshly ground black pepper to taste.
Slice off the tops of 4 large tomatoes. Using a teaspoon, carefully scoop out the seeds and pulp, reserving the pulp if desired for another recipe.
Fill each tomato with the couscous mixture, mounding slightly.
Replace the tomato tops.
Place the stuffed tomatoes on a baking sheet. Drizzle with 1 tablespoon olive oil.
Bake for 15-20 minutes, or until the tomatoes are tender and the filling is heated through.
Serve immediately. Garnish with extra fresh herbs if desired.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

24g

Fat

19g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Mediterranean Moroccan Healthy Vegetarian Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Baked Tomatoes Stuffed With Couscous And Feta ?

Baked Tomatoes Stuffed With Couscous And Feta prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Baked Tomatoes Stuffed With Couscous And Feta ?

Baked Tomatoes Stuffed With Couscous And Feta contient environ 228.3 calories par portion, avec environ 15 g de protéines, 7 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Baked Tomatoes Stuffed With Couscous And Feta ?

Les principaux ingrédients de Baked Tomatoes Stuffed With Couscous And Feta sont Chicken Stock, Couscous, Of Fresh Mint, Fresh Parsley, Pistachios, Feta. Consultez la liste complète avec les quantités ci-dessus.