Beans Greens And Sausage Crock Pot Recette

Comfort food at its finest! This hearty Beans, Greens, and Sausage Crock-Pot recipe is perfect for chilly evenings or a quick weeknight meal. Tender greens, savory sausage, and creamy polenta create a flavor explosion that will leave you wanting more. Easy to make and even easier to clean up – get ready for a delicious and satisfying experience!

Préparation 20 min

Cuisson 315 min

Calories 640.4 kcal

Protéines 50g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beans Greens And Sausage Crock Pot

1 bunch collard greens
1 medium onion, chopped
1 tablespoon olive oil
2 cloves garlic, minced
1-2 jalapeño peppers, minced
1/2 teaspoon crushed red pepper flakes
1 pound Italian sausage, sliced
1 (15-ounce) can cannellini beans, drained and rinsed
1 cup water
pinch of salt and pepper, to taste
balsamic vinegar, to taste
1 cup polenta
1 1/2 cups cold water
2 cups boiling water

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Comment préparer Beans Greens And Sausage Crock Pot

Tear 1 bunch of collard greens (or similar) into large pieces. Wash thoroughly under running water and drain well.
Preheat a heavy skillet over medium heat with 1 tablespoon of olive oil. Add 1 medium onion, chopped, and 2 cloves garlic, minced.
Cook, stirring frequently, until onions are lightly browned (about 5 minutes). Stir in 1-2 minced jalapeño peppers (adjust to taste).
Transfer the cooked onions to the bottom of your slow cooker. Add the drained greens, 1/2 teaspoon crushed red pepper flakes (or more, to taste), and 1 cup of water.
In the same skillet, add 1 pound of sliced Italian sausage (or your favorite). Brown lightly over medium heat. Place the browned sausage on top of the greens in the slow cooker.
Cook on low for 3 hours.
Stir in 1 (15-ounce) can of drained and rinsed cannellini beans (or your favorite beans). Continue to cook on low for an additional 1-2 hours, or until greens are tender.
While the beans and greens are cooking, prepare the polenta: In a 2-quart saucepan, whisk together 1 cup polenta, 1 1/2 cups cold water, and a pinch of salt.
Gradually whisk in 2 cups of boiling water.
Cook over medium-high heat, stirring constantly, until the mixture thickens and boils.
Reduce heat to low, cover, and simmer for 10 minutes, stirring occasionally.
Divide the polenta among serving bowls. Spoon the cooked greens and sausage over the polenta and drizzle with balsamic vinegar to taste.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

14g

Fat

56g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Pork Recipes Bean & Lentil Recipes European Italian Mediterranean Fall Recipes Slow Cooker

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Preparation Main Dish Vegetables Crock Pot Slow Cooker Greens Collard Greens Chard Onions Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Beans Greens And Sausage Crock Pot ?

Beans Greens And Sausage Crock Pot prend environ 335 minutes du début à la fin — environ 20 minutes de préparation et 315 minutes de cuisson.

Combien de calories contient Beans Greens And Sausage Crock Pot ?

Beans Greens And Sausage Crock Pot contient environ 640.4 calories par portion, avec environ 50 g de protéines, 17 g de glucides et 56 g de lipides.

De quels ingrédients ai-je besoin pour Beans Greens And Sausage Crock Pot ?

Les principaux ingrédients de Beans Greens And Sausage Crock Pot sont Greens, Onion, Olive Oil, Garlic Cloves, Jalapeno Peppers, Crushed Red Pepper Flakes. Consultez la liste complète avec les quantités ci-dessus.