Beef And Rice Skillet Recette

This hearty Beef and Rice Skillet is a budget-friendly weeknight winner! Inspired by Taste of Home, this one-pan recipe is quick, easy, and packed with flavor. Customize it with your favorite veggies or add a kick with stewed tomatoes and green chilies. Perfect for South Beach Diet followers (omit sugar, use brown rice). Get ready for a delicious and satisfying meal in under an hour!

Préparation 15 min

Cuisson 55 min

Calories 396.1 kcal

Protéines 50g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef And Rice Skillet

1 lb ground beef
optional, as part of 1 (4 ounce) can diced green chilies with stewed tomatoes
not found in recipe
1 cup uncooked long-grain rice
not found in recipe
not found in recipe
salt, to taste
not found in recipe
not found in recipe
1/4 teaspoon garlic powder
pepper, to taste
not found in recipe
1 (14.5 ounce) can diced tomatoes
1 (10.75 ounce) can condensed beef broth
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 cup chopped onion
1/2 cup chopped green bell pepper (optional)
fresh cilantro or parsley (optional, for garnish)

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Comment préparer Beef And Rice Skillet

Brown 1 lb ground beef in a large skillet over medium-high heat. Drain off any excess grease.
Add 1 cup uncooked long-grain rice (or brown rice for a South Beach friendly option), 1 (14.5 ounce) can diced tomatoes (undrained), 1 (10.75 ounce) can condensed beef broth, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon garlic powder, salt and pepper to taste.
Stir in 1/2 cup chopped onion, 1/2 cup chopped green bell pepper (optional). For extra spice, add 1 (4 ounce) can diced green chilies with stewed tomatoes.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender and the liquid is absorbed.
Fluff with a fork before serving. Garnish with fresh cilantro or parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

38g

Fat

33g

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beef Rice Easy Beginner Cook One Dish Meal Inexpensive Ground Beef Meat Pasta Rice And Grains Long Grain Rice 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Beef And Rice Skillet ?

Beef And Rice Skillet prend environ 70 minutes du début à la fin — environ 15 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Beef And Rice Skillet ?

Beef And Rice Skillet contient environ 396.1 calories par portion, avec environ 50 g de protéines, 11 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Beef And Rice Skillet ?

Les principaux ingrédients de Beef And Rice Skillet sont Ground Beef, Stewed Tomatoes, Cut Green Beans, Long Grain Rice, Dried Onion Flakes, Sugar. Consultez la liste complète avec les quantités ci-dessus.