Zutaten für Beef And Rice Skillet
- 1 lb ground beef
- optional, as part of 1 (4 ounce) can diced green chilies with stewed tomatoes
- not found in recipe
- 1 cup uncooked long-grain rice
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- not found in recipe
- salt, to taste
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- not found in recipe
- 1/4 teaspoon garlic powder
- pepper, to taste
- not found in recipe
- 1 (14.5 ounce) can diced tomatoes
- 1 (10.75 ounce) can condensed beef broth
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper (optional)
- fresh cilantro or parsley (optional, for garnish)
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Zubereitung von Beef And Rice Skillet
- Brown 1 lb ground beef in a large skillet over medium-high heat. Drain off any excess grease.
- Add 1 cup uncooked long-grain rice (or brown rice for a South Beach friendly option), 1 (14.5 ounce) can diced tomatoes (undrained), 1 (10.75 ounce) can condensed beef broth, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon garlic powder, salt and pepper to taste.
- Stir in 1/2 cup chopped onion, 1/2 cup chopped green bell pepper (optional). For extra spice, add 1 (4 ounce) can diced green chilies with stewed tomatoes.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender and the liquid is absorbed.
- Fluff with a fork before serving. Garnish with fresh cilantro or parsley (optional).
Nutrition Information (Approximate per serving)
Sodium
48 g
Sugar
38g
Fat
33g
Carbs
11g
