Beef Bean Sprouts Recette

A quick and easy Chinese-inspired beef and bean sprout stir-fry recipe, ready in under an hour! Tender beef marinated in a savory sauce, tossed with crisp bean sprouts for a vibrant and delicious meal. Perfect for a weeknight dinner.

Préparation 30 min

Cuisson 44 min

Calories 295.6 kcal

Protéines 57g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef Bean Sprouts

1 lb sirloin steak
1 egg white
1 teaspoon salt
2 tablespoons soy sauce
1 teaspoon sugar
1 tablespoon sherry
2 teaspoons cornstarch
2 tablespoons vegetable oil
1 tablespoon water
2 cups bean sprouts
1 teaspoon sesame oil
1 (1 inch) piece fresh ginger, grated
2 cloves garlic, minced

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Comment préparer Beef Bean Sprouts

Thinly slice 250g sirloin steak.
In a bowl, whisk together 2 tbsp soy sauce, 1 tbsp cornstarch, 1 tsp sesame oil, 1 tbsp grated ginger, 2 minced garlic cloves, and 1 tsp sugar (optional). Add the sliced beef and marinate for at least 30 minutes.
Heat 1 tbsp vegetable oil in a wok or large frying pan over medium-high heat. Add the marinated beef and stir-fry for 2-3 minutes until lightly browned.
In a small bowl, whisk together 1 tbsp cornstarch, 1 tbsp water, and 1 tbsp vegetable oil to create a slurry.
Pour the slurry into the pan with the beef. Stir constantly until the sauce thickens and becomes clear (about 1 minute).
Remove the beef from the pan and set aside.
Add the remaining 1 tbsp vegetable oil to the pan. Add the 200g bean sprouts and stir-fry for 1-2 minutes until tender-crisp.
Add the cooked beef back to the pan and toss to combine. Serve immediately.
Garnish with sesame seeds or chopped green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

21g

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Asian Chinese One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Beef Bean Sprouts ?

Beef Bean Sprouts prend environ 74 minutes du début à la fin — environ 30 minutes de préparation et 44 minutes de cuisson.

Combien de calories contient Beef Bean Sprouts ?

Beef Bean Sprouts contient environ 295.6 calories par portion, avec environ 57 g de protéines, 5 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Beef Bean Sprouts ?

Les principaux ingrédients de Beef Bean Sprouts sont Lean Beef, Egg White, Salt, Soy Sauce, Sugar, Sherry Wine. Consultez la liste complète avec les quantités ci-dessus.