Ingredientes para Beef Bean Sprouts
- 1 lb sirloin steak
- 1 egg white
- 1 teaspoon salt
- 2 tablespoons soy sauce
- 1 teaspoon sugar
- 1 tablespoon sherry
- 2 teaspoons cornstarch
- 2 tablespoons vegetable oil
- 1 tablespoon water
- 2 cups bean sprouts
- 1 teaspoon sesame oil
- 1 (1 inch) piece fresh ginger, grated
- 2 cloves garlic, minced
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Como fazer Beef Bean Sprouts
- Thinly slice 250g sirloin steak.
- In a bowl, whisk together 2 tbsp soy sauce, 1 tbsp cornstarch, 1 tsp sesame oil, 1 tbsp grated ginger, 2 minced garlic cloves, and 1 tsp sugar (optional). Add the sliced beef and marinate for at least 30 minutes.
- Heat 1 tbsp vegetable oil in a wok or large frying pan over medium-high heat. Add the marinated beef and stir-fry for 2-3 minutes until lightly browned.
- In a small bowl, whisk together 1 tbsp cornstarch, 1 tbsp water, and 1 tbsp vegetable oil to create a slurry.
- Pour the slurry into the pan with the beef. Stir constantly until the sauce thickens and becomes clear (about 1 minute).
- Remove the beef from the pan and set aside.
- Add the remaining 1 tbsp vegetable oil to the pan. Add the 200g bean sprouts and stir-fry for 1-2 minutes until tender-crisp.
- Add the cooked beef back to the pan and toss to combine. Serve immediately.
- Garnish with sesame seeds or chopped green onions (optional).
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
21g
Fat
14g
Carbs
5g
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Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Lunch Main Dish Beef Vegetables American Asian Chinese Easy Beginner Cook Fall Spring Summer Stove Top Dietary One Dish Meal Seasonal Low Saturated Fat Low Calorie Stir Fry Low Carb Inexpensive Free Of Something Low In Something Meat Taste Mood Savory Equipment Presentation Served Hot Technique
