Forktionary

Beef Bean Sprouts Recipe

A quick and easy Chinese-inspired beef and bean sprout stir-fry recipe, ready in under an hour! Tender beef marinated in a savory sauce, tossed with crisp bean sprouts for a vibrant and delicious meal. Perfect for a weeknight dinner.

Prep Time 30 mins
Cook Time 44 mins
Calories 295.6 kcal
Protein 57g
Rating 4.0 (1 Reviews)
Beef Bean Sprouts 31

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Beef Bean Sprouts

  • Lean Beef
  • Egg White
  • Salt
  • 2 tbsp soy sauce
  • 1 tsp sugar (optional)
  • Sherry Wine
  • 1 tbsp cornstarch
  • 2 tbsp vegetable oil
  • 2 tbsp water
  • 200g bean sprouts

How to Make Beef Bean Sprouts

  1. Thinly slice 250g sirloin steak.
  2. In a bowl, whisk together 2 tbsp soy sauce, 1 tbsp cornstarch, 1 tsp sesame oil, 1 tbsp grated ginger, 2 minced garlic cloves, and 1 tsp sugar (optional). Add the sliced beef and marinate for at least 30 minutes.
  3. Heat 1 tbsp vegetable oil in a wok or large frying pan over medium-high heat. Add the marinated beef and stir-fry for 2-3 minutes until lightly browned.
  4. In a small bowl, whisk together 1 tbsp cornstarch, 1 tbsp water, and 1 tbsp vegetable oil to create a slurry.
  5. Pour the slurry into the pan with the beef. Stir constantly until the sauce thickens and becomes clear (about 1 minute).
  6. Remove the beef from the pan and set aside.
  7. Add the remaining 1 tbsp vegetable oil to the pan. Add the 200g bean sprouts and stir-fry for 1-2 minutes until tender-crisp.
  8. Add the cooked beef back to the pan and toss to combine. Serve immediately.
  9. Garnish with sesame seeds or chopped green onions (optional).

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

21g

Fat

14g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Steak Recipes Asian Chinese Healthy

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