Ingrédients pour Beef In A Cup
- 1 lb ground beef
- 1/2 cup ketchup
- 1/4 cup packed brown sugar
- 2 tablespoons white vinegar
- 1 teaspoon chili powder
- 1/2 teaspoon onion salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 6 tablespoons shredded cheese
- 6 refrigerated biscuits
- cooking spray
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Comment préparer Beef In A Cup
- Preheat oven to 375°F (190°C).
- In a large skillet, brown 1 lb ground beef over medium-high heat. Drain off any excess grease.
- Return the beef to the skillet. Stir in 1/2 cup ketchup, 1/4 cup packed brown sugar, 2 tablespoons white vinegar, 1 teaspoon chili powder, 1/2 teaspoon onion salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper.
- Reduce heat to low and simmer for 5 minutes, stirring occasionally.
- Spray a 6-cup muffin tin with cooking spray.
- Separate the 6 refrigerated biscuits and press each one into the bottom and up the sides of a muffin cup to form a cup.
- Spoon about 1/4 cup of the beef mixture into each biscuit-lined cup.
- Top each cup with about 1 tablespoon of shredded cheese.
- Bake for 18-20 minutes, or until the biscuits are golden brown and the cheese is melted and bubbly.
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
36g
Fat
27g
Carbs
7g
