Beef Pilau Recette

Experience the vibrant flavors of East Africa with this aromatic Beef Pilau! This incredible recipe blends the warmth of Indian spices like coriander with classic African ingredients such as peanuts, coconut milk, juicy tomatoes, and tender green beans. Tender beef stew meat simmers in a rich coconut and tomato sauce, infused with fragrant coriander, creating a dish that's both exotic and comforting. Easily adaptable, you can substitute okra for green beans if desired. Get ready for a culinary journey in just 100 minutes!

Préparation 20 min
Cuisson 100 min
Calories 836.9 kcal
Protéines 66g
Beef Pilau 229

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef Pilau

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Comment préparer Beef Pilau

  1. Brown 2 lbs beef stew meat in batches in a large Dutch oven with 2 tbsp hot oil. Remove and set aside, reserving drippings.
  2. Add 1 large chopped onion and 4 cloves minced garlic to the Dutch oven and cook in the reserved drippings until softened but not browned (about 5 minutes).
  3. Return the browned beef to the Dutch oven.
  4. Drain off any excess fat.
  5. Pour in 1 (13.5 oz) can full-fat coconut milk, 1 (14.5 oz) can undrained crushed tomatoes, 1 tsp salt, and 2 tbsp ground coriander.
  6. Bring to a boil, then reduce heat to low.
  7. Cover and simmer for 1 hour.
  8. Stir in 1 cup green beans (or 1 cup sliced okra), 1 cup long-grain rice, and 1/2 cup roasted unsalted peanuts.
  9. Continue to simmer, covered, for 25-30 minutes, or until the liquid is absorbed and the meat and rice are tender.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

218g

Fat

101g

Carbs

30g

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Questions fréquentes

Combien de temps faut-il pour préparer Beef Pilau ?

Beef Pilau prend environ 120 minutes du début à la fin — environ 20 minutes de préparation et 100 minutes de cuisson.

Combien de calories contient Beef Pilau ?

Beef Pilau contient environ 836.9 calories par portion, avec environ 66 g de protéines, 30 g de glucides et 61 g de lipides.

De quels ingrédients ai-je besoin pour Beef Pilau ?

Les principaux ingrédients de Beef Pilau sont Beef Stew Meat, Cooking Oil, Onion, Garlic Clove, Coconut Milk, Tomatoes. Consultez la liste complète avec les quantités ci-dessus.

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