Beef Tenderloin With Southwestern Style Sauce Recette

Elevate your dinner with this mouthwatering Southwestern Beef Tenderloin! Tender medallions of beef are perfectly seared and then smothered in a vibrant, zesty sauce bursting with black peppercorns and Creole mustard. The recipe pairs beautifully with our suggested sides of tarragon green beans and spicy jalapeño jack polenta for a complete and unforgettable Southwestern feast. Prepare to impress!

Préparation 20 min

Cuisson 35 min

Calories 567 kcal

Protéines 89g

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Beef Tenderloin With Southwestern Style Sauce

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef Tenderloin With Southwestern Style Sauce

8 medallions beef tenderloin (approximately 6 ounces each)
freshly ground black pepper, to taste
salt, to taste + 1/2 teaspoon
3 tablespoons olive oil
2 minced garlic cloves
2 finely chopped shallots
1 tablespoon tomato paste
2 tablespoons Creole mustard
1 teaspoon black peppercorns
1/2 cup chicken broth
1 tablespoon real maple syrup
1 tablespoon red wine vinegar
1/4 teaspoon fresh ground black pepper
1/4 cup fresh cilantro
jalapeños, sliced, for garnish

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Comment préparer Beef Tenderloin With Southwestern Style Sauce

Trim the beef tenderloin and cut into eight 1-inch thick medallions (approximately 6 ounces each).
Season medallions generously with salt and freshly ground black pepper. Brush lightly with 1 tablespoon olive oil.
Cover and refrigerate for at least 30 minutes (or up to 2 hours).
Heat 1 tablespoon olive oil in a large sauté pan over medium-high heat.
Add 2 minced cloves garlic and 2 finely chopped shallots; sauté until fragrant (1-2 minutes).
Stir in 1 tablespoon tomato paste and cook until slightly browned (about 2 minutes).
Add 2 tablespoons Creole mustard, 1 teaspoon black peppercorns, 1/2 cup chicken broth, 1 tablespoon maple syrup, 1 tablespoon red wine vinegar, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Bring to a simmer and cook, stirring occasionally, until the sauce has thickened to your desired consistency (about 10-15 minutes).
Heat 1 tablespoon olive oil in a separate skillet over medium-high heat.
Sear the beef medallions for 1 minute per side for medium-rare, adjusting cooking time for your preferred doneness. (Use a meat thermometer to ensure desired internal temperature).
Stir in 1/4 cup chopped fresh cilantro into the sauce.
Spoon the sauce over the seared beef tenderloin medallions.
Garnish with sliced jalapeños before serving.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

21g

Fat

70g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Beef Dinner Party Romantic Dietary Spicy Meat Steaks Taste Mood

Questions fréquentes

Combien de temps faut-il pour préparer Beef Tenderloin With Southwestern Style Sauce ?

Beef Tenderloin With Southwestern Style Sauce prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Beef Tenderloin With Southwestern Style Sauce ?

Beef Tenderloin With Southwestern Style Sauce contient environ 567 calories par portion, avec environ 89 g de protéines, 2 g de glucides et 59 g de lipides.

De quels ingrédients ai-je besoin pour Beef Tenderloin With Southwestern Style Sauce ?

Les principaux ingrédients de Beef Tenderloin With Southwestern Style Sauce sont Beef Tenderloin, Fresh Ground Pepper, Salt, Olive Oil, Garlic Cloves, Shallots. Consultez la liste complète avec les quantités ci-dessus.