Beef Tenderloin Steaks With Red Wine Tarragon Sauce Recette

Elevate your weeknight dinner with this elegant yet surprisingly easy recipe for pan-seared beef tenderloin steaks. Tender, juicy beef is perfectly complemented by a luscious red wine tarragon sauce. This Cooking Light-inspired recipe (October 2003) is guaranteed to impress! Ready in under 30 minutes.

Préparation 5 min
Cuisson 20 min
Calories 316.3 kcal
Protéines 45g
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Beef Tenderloin Steaks With Red Wine Tarragon Sauce 200

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef Tenderloin Steaks With Red Wine Tarragon Sauce

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Comment préparer Beef Tenderloin Steaks With Red Wine Tarragon Sauce

  1. In a small bowl, whisk together 1/4 cup red wine, 2 tablespoons tarragon, 1 tablespoon Dijon mustard, 1 teaspoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Add beef tenderloin steaks (about 1 inch thick) to the hot skillet.
  4. Sear steaks for 3 minutes per side for medium-rare, or longer to reach your desired doneness. Use a meat thermometer to ensure accuracy (130°F for medium-rare).
  5. Remove steaks from the skillet and set aside to rest; keep warm.
  6. Add 1/4 cup finely chopped shallots to the skillet.
  7. Sauté for 1 minute, until softened.
  8. Pour the red wine mixture into the skillet.
  9. Bring to a boil, then reduce heat and simmer until the sauce has reduced to about 1/4 cup (about 5-7 minutes), stirring occasionally.
  10. Taste and adjust seasoning as needed.
  11. Serve the steaks immediately, generously drizzled with the red wine tarragon sauce.
  12. Garnish with fresh parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

0g

Fat

41g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Steak Recipes European French Healthy Gluten Free Keto Paleo Holiday Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Preparation For 1 Or 2 Very Low Carbs Dietary Low Carb Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Beef Tenderloin Steaks With Red Wine Tarragon Sauce ?

Beef Tenderloin Steaks With Red Wine Tarragon Sauce prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Beef Tenderloin Steaks With Red Wine Tarragon Sauce ?

Beef Tenderloin Steaks With Red Wine Tarragon Sauce contient environ 316.3 calories par portion, avec environ 45 g de protéines, 1 g de glucides et 31 g de lipides.

De quels ingrédients ai-je besoin pour Beef Tenderloin Steaks With Red Wine Tarragon Sauce ?

Les principaux ingrédients de Beef Tenderloin Steaks With Red Wine Tarragon Sauce sont Low Sodium Beef Broth, Dry Red Wine, All Purpose Flour, Salt, Dried Tarragon, Black Pepper. Consultez la liste complète avec les quantités ci-dessus.

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