Beef Stir Fry On A Stick Recette

These flavorful beef and veggie kabobs are coated in a thick, irresistible hoisin glaze and served over fluffy rice. Tender beef, vibrant broccoli, sweet squash, and crisp red peppers create a delicious combination that's perfect for a weeknight dinner or a fun gathering. Get ready for a flavor explosion!

Préparation 20 min

Cuisson 35 min

Calories 505.5 kcal

Protéines 66g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef Stir Fry On A Stick

1/4 cup Hoisin Sauce
2 tablespoons Water
1 tablespoon Vegetable Oil
1 tablespoon Soy Sauce
1 clove Garlic, minced
1/4 teaspoon Crushed Red Pepper Flakes
2 cups Fresh Broccoli Florets (about 1 crown)
1 medium Summer Squash, cut into 1-inch chunks
1 large Sweet Red Pepper, cut into 1-inch pieces
1 1/2 lbs Beef Tenderloin, cut into 1 1/2-inch pieces
Hot Cooked Rice, for serving
4 metal or bamboo skewers

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Comment préparer Beef Stir Fry On A Stick

**Prepare the Glaze:** In a small bowl, whisk together 1/4 cup hoisin sauce, 2 tablespoons water, 1 tablespoon vegetable oil, 1 tablespoon soy sauce, 1 clove minced garlic, and 1/4 teaspoon red pepper flakes.
**Assemble the Kabobs:** Thread broccoli florets, squash chunks, red pepper strips, and bite-sized pieces of beef onto four metal or soaked wooden skewers, alternating ingredients.
**Marinate (Optional):** For extra flavor, brush the kabobs with 1/3 cup of the glaze and let them marinate for 15-30 minutes.
**Grill the Kabobs:** Preheat grill to medium heat. Grill the kabobs, covered, for 6-7 minutes per side, or until the beef reaches your desired doneness and the vegetables are tender-crisp. Baste with the remaining glaze during the last few minutes of grilling.
**Serve:** Serve the delicious beef stir-fry kabobs immediately over a bed of steamed rice.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

50g

Fat

50g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Asian Chinese Summer Recipes Grilling & Bbq

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Questions fréquentes

Combien de temps faut-il pour préparer Beef Stir Fry On A Stick ?

Beef Stir Fry On A Stick prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Beef Stir Fry On A Stick ?

Beef Stir Fry On A Stick contient environ 505.5 calories par portion, avec environ 66 g de protéines, 7 g de glucides et 48 g de lipides.

De quels ingrédients ai-je besoin pour Beef Stir Fry On A Stick ?

Les principaux ingrédients de Beef Stir Fry On A Stick sont Hoisin Sauce, Water, Vegetable Oil, Soy Sauce, Garlic Clove, Crushed Red Pepper Flakes. Consultez la liste complète avec les quantités ci-dessus.