Beef Vindaloo The Real Thing Recette

Experience the fiery heat and aromatic explosion of authentic Beef Vindaloo! This low-fat, healthier take on a classic Goan curry uses white wine vinegar and a touch of sugar for a surprisingly balanced flavor profile. A perfect blend of spices, expertly ground (using a grinder, blender, or mortar and pestle), creates a rich and complex taste that will leave you wanting more. Pair this culinary masterpiece with a crisp lager for the ultimate dining experience. Get ready for a flavor adventure!

Préparation 20 min

Cuisson 105 min

Calories 406.8 kcal

Protéines 103g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef Vindaloo The Real Thing

1 lb boneless stewing beef
2 tsp cumin seeds
4-6 dried red chilies
1 tsp black peppercorns
1 tsp fenugreek seeds
4-6 green cardamom pods
1 tsp black mustard seeds
1 tbsp salt
1 tbsp Demerara sugar
2 tbsp white wine vinegar
2 tbsp vegetable oil
1 large onion
1 inch fresh ginger
4 cloves garlic
1 tbsp ground coriander
1 tsp turmeric powder
1 cup water

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Comment préparer Beef Vindaloo The Real Thing

Grind together 2 tsp cumin seeds, 4-6 dried red chilies (adjust to your spice preference), 1 tsp black peppercorns, 1 tsp mustard seeds, 1 tsp fenugreek seeds, and 4-6 green cardamom pods until a fine powder forms.
Add 1 tbsp salt, 2 tbsp white wine vinegar, and 1 tbsp sugar to the spice powder. Mix thoroughly to create a thick paste.
Heat 1 tbsp vegetable oil in a large pan over medium heat. Add 1 large onion, thinly sliced, and fry until golden brown (about 5-7 minutes). Remove from pan and set aside.
Add the cooked onions to the spice paste. Blend again using a blender or food processor to create a smooth, thick paste.
Heat the remaining 1 tbsp vegetable oil in the same pan. Add 1 lb beef, cut into 1-inch cubes, and brown on all sides.
Remove the browned beef from the pan using a slotted spoon and set aside.
Add 1 inch ginger, grated, and 4 cloves garlic, minced, to the pan. Cook for 2 minutes until fragrant.
Add 1 tbsp ground coriander and 1 tsp turmeric powder. Fry for 2 minutes more, stirring constantly.
Add the onion and spice paste to the pan. Cook over low heat for 5 minutes, stirring frequently.
Add 1 cup water, the browned beef, and bring to a simmer. Reduce heat to low, cover, and cook for 80-90 minutes, or until the beef is very tender. Stir occasionally.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

21g

Fat

26g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Asian Indian Healthy Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

Curries Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beef Asian Indian Meat 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Beef Vindaloo The Real Thing ?

Beef Vindaloo The Real Thing prend environ 125 minutes du début à la fin — environ 20 minutes de préparation et 105 minutes de cuisson.

Combien de calories contient Beef Vindaloo The Real Thing ?

Beef Vindaloo The Real Thing contient environ 406.8 calories par portion, avec environ 103 g de protéines, 3 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Beef Vindaloo The Real Thing ?

Les principaux ingrédients de Beef Vindaloo The Real Thing sont Stewing Beef, Cumin Seed, Dried Red Chilies, Peppercorn, Fenugreek Seeds, Green Cardamom Pods. Consultez la liste complète avec les quantités ci-dessus.