Beef Vindaloo The Real Thing Recipe

Experience the fiery heat and aromatic explosion of authentic Beef Vindaloo! This low-fat, healthier take on a classic Goan curry uses white wine vinegar and a touch of sugar for a surprisingly balanced flavor profile. A perfect blend of spices, expertly ground (using a grinder, blender, or mortar and pestle), creates a rich and complex taste that will leave you wanting more. Pair this culinary masterpiece with a crisp lager for the ultimate dining experience. Get ready for a flavor adventure!

Prep Time 20 mins
Cook Time 105 mins
Calories 406.8 kcal
Protein 103g
Rating 4.9 (10 Reviews)
Beef Vindaloo The Real Thing 64

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Beef Vindaloo The Real Thing

  • Stewing Beef
  • Cumin Seed
  • Dried Red Chilies
  • Peppercorn
  • 1 tsp fenugreek seeds
  • Green Cardamom Pods
  • Black Mustard Seeds
  • 1 tbsp salt
  • Demerara Sugar
  • White Wine Vinegar
  • 2 tbsp vegetable oil
  • Onion
  • Fresh Ginger
  • Garlic Cloves
  • 1 tbsp ground coriander
  • 1 tsp turmeric powder
  • Warm Water

How to Make Beef Vindaloo The Real Thing

  1. Grind together 2 tsp cumin seeds, 4-6 dried red chilies (adjust to your spice preference), 1 tsp black peppercorns, 1 tsp mustard seeds, 1 tsp fenugreek seeds, and 4-6 green cardamom pods until a fine powder forms.
  2. Add 1 tbsp salt, 2 tbsp white wine vinegar, and 1 tbsp sugar to the spice powder. Mix thoroughly to create a thick paste.
  3. Heat 1 tbsp vegetable oil in a large pan over medium heat. Add 1 large onion, thinly sliced, and fry until golden brown (about 5-7 minutes). Remove from pan and set aside.
  4. Add the cooked onions to the spice paste. Blend again using a blender or food processor to create a smooth, thick paste.
  5. Heat the remaining 1 tbsp vegetable oil in the same pan. Add 1 lb beef, cut into 1-inch cubes, and brown on all sides.
  6. Remove the browned beef from the pan using a slotted spoon and set aside.
  7. Add 1 inch ginger, grated, and 4 cloves garlic, minced, to the pan. Cook for 2 minutes until fragrant.
  8. Add 1 tbsp ground coriander and 1 tsp turmeric powder. Fry for 2 minutes more, stirring constantly.
  9. Add the onion and spice paste to the pan. Cook over low heat for 5 minutes, stirring frequently.
  10. Add 1 cup water, the browned beef, and bring to a simmer. Reduce heat to low, cover, and cook for 80-90 minutes, or until the beef is very tender. Stir occasionally.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

21g

Fat

26g

Carbs

3g

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