Forktionary

Beef Vindaloo The Real Thing Recipe

Experience the fiery heat and aromatic explosion of authentic Beef Vindaloo! This low-fat, healthier take on a classic Goan curry uses white wine vinegar and a touch of sugar for a surprisingly balanced flavor profile. A perfect blend of spices, expertly ground (using a grinder, blender, or mortar and pestle), creates a rich and complex taste that will leave you wanting more. Pair this culinary masterpiece with a crisp lager for the ultimate dining experience. Get ready for a flavor adventure!

Prep Time 20 mins
Cook Time 105 mins
Calories 406.8 kcal
Protein 103g
Rating 4.9 (10 Reviews)
Beef Vindaloo The Real Thing 114

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Beef Vindaloo The Real Thing

  • 1 lb boneless stewing beef
  • 2 tsp cumin seeds
  • 4-6 dried red chilies
  • 1 tsp black peppercorns
  • 1 tsp fenugreek seeds
  • 4-6 green cardamom pods
  • 1 tsp black mustard seeds
  • 1 tbsp salt
  • 1 tbsp Demerara sugar
  • 2 tbsp white wine vinegar
  • 2 tbsp vegetable oil
  • 1 large onion
  • 1 inch fresh ginger
  • 4 cloves garlic
  • 1 tbsp ground coriander
  • 1 tsp turmeric powder
  • 1 cup water

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How to Make Beef Vindaloo The Real Thing

  1. Grind together 2 tsp cumin seeds, 4-6 dried red chilies (adjust to your spice preference), 1 tsp black peppercorns, 1 tsp mustard seeds, 1 tsp fenugreek seeds, and 4-6 green cardamom pods until a fine powder forms.
  2. Add 1 tbsp salt, 2 tbsp white wine vinegar, and 1 tbsp sugar to the spice powder. Mix thoroughly to create a thick paste.
  3. Heat 1 tbsp vegetable oil in a large pan over medium heat. Add 1 large onion, thinly sliced, and fry until golden brown (about 5-7 minutes). Remove from pan and set aside.
  4. Add the cooked onions to the spice paste. Blend again using a blender or food processor to create a smooth, thick paste.
  5. Heat the remaining 1 tbsp vegetable oil in the same pan. Add 1 lb beef, cut into 1-inch cubes, and brown on all sides.
  6. Remove the browned beef from the pan using a slotted spoon and set aside.
  7. Add 1 inch ginger, grated, and 4 cloves garlic, minced, to the pan. Cook for 2 minutes until fragrant.
  8. Add 1 tbsp ground coriander and 1 tsp turmeric powder. Fry for 2 minutes more, stirring constantly.
  9. Add the onion and spice paste to the pan. Cook over low heat for 5 minutes, stirring frequently.
  10. Add 1 cup water, the browned beef, and bring to a simmer. Reduce heat to low, cover, and cook for 80-90 minutes, or until the beef is very tender. Stir occasionally.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

21g

Fat

26g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Asian Indian Healthy Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

Curries Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beef Asian Indian Meat 4 Hours Or Less