Berries With Custard Sauce Diabetic Recette

Indulge in this luscious and guilt-free Berry Custard Delight, perfect for those watching their sugar intake! This recipe, inspired by Diabetic Living, features a creamy, vanilla-infused custard complemented by the sweetness of fresh berries. We've reduced the sugar significantly, making it a delicious and healthy dessert option. Prepare to impress yourself and your loved ones with this easy-to-make, delectable treat.

Préparation 15 min

Cuisson 150 min

Calories 92 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Berries With Custard Sauce Diabetic

1/4 cup granulated sugar substitute (such as Splenda)
1/4 cup cornstarch
1/4 teaspoon salt
Nonfat Milk
2 large egg yolks
2 cups fresh berries (strawberries, blueberries, raspberries, etc.)

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Comment préparer Berries With Custard Sauce Diabetic

In a heavy medium saucepan, whisk together 1/4 cup granulated sugar substitute (such as Splenda), 1/4 cup cornstarch, and 1/4 teaspoon salt.
Gradually whisk in 2 cups of milk until smooth.
Cook over medium heat, stirring constantly, until the mixture thickens and comes to a gentle boil. This should take about 5-7 minutes.
Continue to cook and stir for 2 minutes more to ensure the custard is fully cooked.
Remove from heat.
In a separate bowl, whisk 2 large egg yolks lightly.
Gradually whisk about 1 cup of the hot custard mixture into the egg yolks, tempering them to prevent curdling.
Pour the tempered egg yolk mixture back into the saucepan with the remaining custard.
Cook over medium-low heat, stirring constantly, until the custard is just bubbly and thick enough to coat the back of a spoon. Do not boil.
Remove from heat.
Immediately pour the custard through a fine-mesh sieve into a medium bowl to remove any lumps.
Stir in 1 teaspoon vanilla extract and an additional 1-2 tablespoons of granulated sugar substitute, to taste.
Press plastic wrap directly onto the surface of the custard to prevent a skin from forming.
Refrigerate for at least 2 hours, or up to 24 hours, to allow the flavors to meld and the custard to fully chill.
To serve, divide 2 cups of your favorite fresh berries (strawberries, blueberries, raspberries, etc.) among 6 dessert dishes.
Spoon the chilled custard over the berries and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

48g

Fat

Carbs

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Sweets & Sides Desserts American Healthy Vegetarian Gluten Free Summer Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Berries With Custard Sauce Diabetic ?

Berries With Custard Sauce Diabetic prend environ 165 minutes du début à la fin — environ 15 minutes de préparation et 150 minutes de cuisson.

Combien de calories contient Berries With Custard Sauce Diabetic ?

Berries With Custard Sauce Diabetic contient environ 92 calories par portion, avec environ 7 g de protéines, 4 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Berries With Custard Sauce Diabetic ?

Les principaux ingrédients de Berries With Custard Sauce Diabetic sont Sugar, Cornstarch, Salt, Nonfat Milk, Egg Yolks, Berries. Consultez la liste complète avec les quantités ci-dessus.