Berries With Custard Sauce Diabetic Rezept

Indulge in this luscious and guilt-free Berry Custard Delight, perfect for those watching their sugar intake! This recipe, inspired by Diabetic Living, features a creamy, vanilla-infused custard complemented by the sweetness of fresh berries. We've reduced the sugar significantly, making it a delicious and healthy dessert option. Prepare to impress yourself and your loved ones with this easy-to-make, delectable treat.

Vorbereitung 15 Min.
Kochzeit 150 Min.
Kalorien 92 kcal
Eiweiß 7g
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Berries With Custard Sauce Diabetic 35

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Zutaten für Berries With Custard Sauce Diabetic

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Zubereitung von Berries With Custard Sauce Diabetic

  1. In a heavy medium saucepan, whisk together 1/4 cup granulated sugar substitute (such as Splenda), 1/4 cup cornstarch, and 1/4 teaspoon salt.
  2. Gradually whisk in 2 cups of milk until smooth.
  3. Cook over medium heat, stirring constantly, until the mixture thickens and comes to a gentle boil. This should take about 5-7 minutes.
  4. Continue to cook and stir for 2 minutes more to ensure the custard is fully cooked.
  5. Remove from heat.
  6. In a separate bowl, whisk 2 large egg yolks lightly.
  7. Gradually whisk about 1 cup of the hot custard mixture into the egg yolks, tempering them to prevent curdling.
  8. Pour the tempered egg yolk mixture back into the saucepan with the remaining custard.
  9. Cook over medium-low heat, stirring constantly, until the custard is just bubbly and thick enough to coat the back of a spoon. Do not boil.
  10. Remove from heat.
  11. Immediately pour the custard through a fine-mesh sieve into a medium bowl to remove any lumps.
  12. Stir in 1 teaspoon vanilla extract and an additional 1-2 tablespoons of granulated sugar substitute, to taste.
  13. Press plastic wrap directly onto the surface of the custard to prevent a skin from forming.
  14. Refrigerate for at least 2 hours, or up to 24 hours, to allow the flavors to meld and the custard to fully chill.
  15. To serve, divide 2 cups of your favorite fresh berries (strawberries, blueberries, raspberries, etc.) among 6 dessert dishes.
  16. Spoon the chilled custard over the berries and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

48g

Fat

4g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts American Healthy Vegetarian Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Desserts Fruit Easy Beginner Cook Diabetic Dinner Party Holiday Event Puddings And Mousses Stove Top Dietary Berries Brunch Equipment Presentation Served Cold 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Berries With Custard Sauce Diabetic?

Berries With Custard Sauce Diabetic dauert insgesamt etwa 165 Minuten – ungefähr 15 Minuten Vorbereitung und 150 Minuten Kochzeit.

Wie viele Kalorien hat Berries With Custard Sauce Diabetic?

Berries With Custard Sauce Diabetic hat etwa 92 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 4 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Berries With Custard Sauce Diabetic?

Die wichtigsten Zutaten für Berries With Custard Sauce Diabetic sind Sugar, Cornstarch, Salt, Nonfat Milk, Egg Yolks, Berries. Die vollständige Liste mit Mengenangaben findest du oben.

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