Berry Banana Smoothie Recette

Fuel your day with this vibrant and delicious Berry Banana Smoothie! A quick and healthy breakfast or snack, perfect for busy mornings. This recipe makes one large serving or two smaller servings, packed with antioxidants and natural sweetness. Easy to customize with your favorite berries!

Préparation 5 min
Cuisson 5 min
Calories 383.1 kcal
Protéines 27g
Note Soyez le premier
Berry Banana Smoothie 190

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Berry Banana Smoothie

  • 1 tablespoon Fat Free Greek Yogurt
  • 1 frozen Banana
  • Part of 1/2 cup mixed frozen berries
  • Part of 1/2 cup mixed frozen berries
  • 1/2 cup Milk
  • Raspberries (part of 1/2 cup mixed frozen berries)
  • Drizzle of honey or maple syrup (to taste)

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Comment préparer Berry Banana Smoothie

  1. Add 1 frozen banana, 1/2 cup mixed frozen berries (strawberries, blueberries, raspberries), 1/2 cup milk (dairy or non-dairy), 1 tablespoon Greek yogurt (optional), and a drizzle of honey or maple syrup (to taste) to a blender.
  2. Blend on high speed until completely smooth and creamy. Add a splash more milk if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with fresh berries if desired.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

216g

Fat

5g

Carbs

28g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Eggs Dairy Fruit Easy Kid Friendly Low Fat Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Berries Tropical Fruit Bananas Equipment Small Appliance Dehydrator Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Berry Banana Smoothie ?

Berry Banana Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Berry Banana Smoothie ?

Berry Banana Smoothie contient environ 383.1 calories par portion, avec environ 27 g de protéines, 28 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Berry Banana Smoothie ?

Les principaux ingrédients de Berry Banana Smoothie sont Fat Free Greek Yogurt, Banana, Frozen Strawberries, Frozen Blueberries, Milk, Raspberries (part of 1/2 cup mixed frozen berries). Consultez la liste complète avec les quantités ci-dessus.

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