Berry Banana Smoothie Receita

Fuel your day with this vibrant and delicious Berry Banana Smoothie! A quick and healthy breakfast or snack, perfect for busy mornings. This recipe makes one large serving or two smaller servings, packed with antioxidants and natural sweetness. Easy to customize with your favorite berries!

Preparo 5 min
Cozimento 5 min
Calorias 383.1 kcal
Proteína 27g
Avaliação Seja o primeiro
Berry Banana Smoothie 191

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Berry Banana Smoothie

  • 1 tablespoon Fat Free Greek Yogurt
  • 1 frozen Banana
  • Part of 1/2 cup mixed frozen berries
  • Part of 1/2 cup mixed frozen berries
  • 1/2 cup Milk
  • Raspberries (part of 1/2 cup mixed frozen berries)
  • Drizzle of honey or maple syrup (to taste)

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Como fazer Berry Banana Smoothie

  1. Add 1 frozen banana, 1/2 cup mixed frozen berries (strawberries, blueberries, raspberries), 1/2 cup milk (dairy or non-dairy), 1 tablespoon Greek yogurt (optional), and a drizzle of honey or maple syrup (to taste) to a blender.
  2. Blend on high speed until completely smooth and creamy. Add a splash more milk if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with fresh berries if desired.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

216g

Fat

5g

Carbs

28g

Perguntas frequentes

Quanto tempo leva para fazer Berry Banana Smoothie?

Berry Banana Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Berry Banana Smoothie?

Berry Banana Smoothie tem aproximadamente 383.1 calorias por porção, com cerca de 27 g de proteína, 28 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Berry Banana Smoothie?

Os principais ingredientes de Berry Banana Smoothie são Fat Free Greek Yogurt, Banana, Frozen Strawberries, Frozen Blueberries, Milk, Raspberries (part of 1/2 cup mixed frozen berries). Veja a lista completa com as medidas acima.

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