Lemony's Ugly But Awesome Spinach Smoothie Recette

This vibrant green smoothie isn't the prettiest, but its incredible flavor and health benefits will blow you away! Packed with spinach, Granny Smith apple, and a zesty lemon kick, this recipe is a delicious way to boost your daily dose of vitamins. Perfect for a quick breakfast, healthy snack, or even fun green popsicles for the kids! Easily customizable with your favorite greens and sweeteners.

Préparation 10 min

Cuisson 15 min

Calories 156.7 kcal

Protéines 9g

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Lemony's Ugly But Awesome Spinach Smoothie

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lemony's Ugly But Awesome Spinach Smoothie

Banana
1 Granny Smith apple
Orange
1 cup fresh spinach leaves
1/2 cup water
1/2 lemon
1/4 cup plain Greek yogurt
1-2 teaspoons maple syrup or honey

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Comment préparer Lemony's Ugly But Awesome Spinach Smoothie

Peel and slice 1 Granny Smith apple into chunks.
Measure 1 cup of fresh spinach leaves.
Juice 1/2 a lemon.
Combine apple, spinach, lemon juice, 1/2 cup water (or more for desired consistency), and 1/4 cup plain Greek yogurt in a high-speed blender.
Blend until completely smooth, adding more water as needed to reach your desired consistency.
Taste and add 1-2 teaspoons of maple syrup or honey, if desired, to adjust sweetness.
Pour into glasses and enjoy immediately, or freeze in popsicle molds for a fun and healthy treat!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

93g

Fat

Carbs

12g

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Appetizers & Snacks Breakfast & Brunch Desserts Drinks & Cocktails Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Lemony's Ugly But Awesome Spinach Smoothie ?

Lemony's Ugly But Awesome Spinach Smoothie prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Lemony's Ugly But Awesome Spinach Smoothie ?

Lemony's Ugly But Awesome Spinach Smoothie contient environ 156.7 calories par portion, avec environ 9 g de protéines, 12 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Lemony's Ugly But Awesome Spinach Smoothie ?

Les principaux ingrédients de Lemony's Ugly But Awesome Spinach Smoothie sont Banana, Granny Smith Apple, Orange, Spinach, Water, 1/2 lemon. Consultez la liste complète avec les quantités ci-dessus.