Berry Yoghurt Smoothie Recette

Boost your vitamin C and antioxidant intake with this delicious and refreshing berry yoghurt smoothie! Adapted from Sarah Owen's "The Top 100 Juices," this recipe is packed with flavour and is easily customizable to your taste. Perfect for a healthy breakfast, a refreshing snack, or even a unique frozen dessert – transform this smoothie into a delightful berry sorbet overnight! Discover the vibrant taste of berries combined with creamy yoghurt, creating a superfood treat that's both healthy and incredibly satisfying.

Préparation 5 min
Cuisson 10 min
Calories 134.7 kcal
Protéines 12g
Note Soyez le premier
Berry Yoghurt Smoothie 67

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Berry Yoghurt Smoothie

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Comment préparer Berry Yoghurt Smoothie

  1. Combine 1 cup mixed berries (strawberries, blueberries, raspberries – your choice!), 1 cup plain yoghurt (any kind will do!), and 1/2 cup liquid (water, milk, or juice) in a blender.
  2. Blend until completely smooth.
  3. For immediate enjoyment: Pour into a glass and enjoy!
  4. For a sorbet-like treat: Pour the blended mixture into a freezer-safe container. Freeze overnight.
  5. The next morning, let the frozen mixture sit at room temperature for about 5-10 minutes to soften slightly.
  6. Process in a food processor until smooth and creamy, scraping down the sides as needed.
  7. Add a touch of honey or maple syrup (optional) to taste if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

51g

Fat

16g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein 5 Ingredients Or Less Beverages Desserts Eggs Dairy Fruit Easy No Cook Summer Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Gluten Free Low Cholesterol Seasonal Low Calorie Comfort Food Low Carb Egg Free Healthy 2 Free Of Something Low In Something Berries Blueberries Raspberries Brunch Taste Mood Sweet Equipment Small Appliance Number Of Servings Presentation Served Cold 3 Steps Or Less Technique

Questions fréquentes

Combien de temps faut-il pour préparer Berry Yoghurt Smoothie ?

Berry Yoghurt Smoothie prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Berry Yoghurt Smoothie ?

Berry Yoghurt Smoothie contient environ 134.7 calories par portion, avec environ 12 g de protéines, 5 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Berry Yoghurt Smoothie ?

Les principaux ingrédients de Berry Yoghurt Smoothie sont Strawberries, Raspberries, Blueberries, Yogurt. Consultez la liste complète avec les quantités ci-dessus.

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