Ingredientes para Berry Yoghurt Smoothie
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Como fazer Berry Yoghurt Smoothie
- Combine 1 cup mixed berries (strawberries, blueberries, raspberries – your choice!), 1 cup plain yoghurt (any kind will do!), and 1/2 cup liquid (water, milk, or juice) in a blender.
- Blend until completely smooth.
- For immediate enjoyment: Pour into a glass and enjoy!
- For a sorbet-like treat: Pour the blended mixture into a freezer-safe container. Freeze overnight.
- The next morning, let the frozen mixture sit at room temperature for about 5-10 minutes to soften slightly.
- Process in a food processor until smooth and creamy, scraping down the sides as needed.
- Add a touch of honey or maple syrup (optional) to taste if desired.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
51g
Fat
16g
Carbs
5g
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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein 5 Ingredients Or Less Beverages Desserts Eggs Dairy Fruit Easy No Cook Summer Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Gluten Free Low Cholesterol Seasonal Low Calorie Comfort Food Low Carb Egg Free Healthy 2 Free Of Something Low In Something Berries Blueberries Raspberries Brunch Taste Mood Sweet Equipment Small Appliance Number Of Servings Presentation Served Cold 3 Steps Or Less Technique
