Best Oven Fried Fish Ever Recette

Craving crispy, flavorful fish without the guilt? This recipe delivers! Our healthy oven-fried fish is incredibly juicy and packed with flavor thanks to a creamy yogurt marinade. Forget greasy deep-fried messes – this method yields perfectly golden-brown fillets with a crunchy exterior and tender, flaky interior. Ready in under an hour (plus marinating time), it's a weeknight winner!

Préparation 20 min
Cuisson 525 min
Calories 474.7 kcal
Protéines 96g
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Best Oven Fried Fish Ever 88

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Best Oven Fried Fish Ever

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Comment préparer Best Oven Fried Fish Ever

  1. In a medium bowl, whisk together 1 cup plain Greek yogurt, 2 tablespoons Dijon mustard, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1 tablespoon dried thyme.
  2. Place fish fillets (about 1.5 lbs) in a resealable plastic bag.
  3. Pour the yogurt mixture over the fillets, ensuring they are fully coated. Seal the bag, removing as much air as possible.
  4. Refrigerate for at least 8 hours, or preferably overnight, to allow the fish to fully marinate.
  5. Preheat oven to 400°F (200°C).
  6. In a shallow dish, combine 1 1/2 cups breadcrumbs and 1 cup crushed cornflakes.
  7. Remove fillets from the bag and gently drain off excess marinade.
  8. Dredge each fillet in the breadcrumb mixture, pressing gently to ensure it adheres evenly.
  9. Arrange the coated fillets on a baking sheet lined with parchment paper.
  10. Drizzle lightly with 1 tablespoon olive oil.
  11. Bake for 15-20 minutes, or until the fish is cooked through and the breading is golden brown and crispy. Watch carefully to prevent burning.
  12. Serve immediately. Enjoy plain, with tartar sauce, or your favorite dipping sauce!

Nutrition Information (Approximate per serving)

Sodium

68 g

Sugar

47g

Fat

11g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Preparation For 1 Or 2 Main Dish Seafood Easy Kid Friendly Fish Dietary Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Best Oven Fried Fish Ever ?

Best Oven Fried Fish Ever prend environ 545 minutes du début à la fin — environ 20 minutes de préparation et 525 minutes de cuisson.

Combien de calories contient Best Oven Fried Fish Ever ?

Best Oven Fried Fish Ever contient environ 474.7 calories par portion, avec environ 96 g de protéines, 17 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Best Oven Fried Fish Ever ?

Les principaux ingrédients de Best Oven Fried Fish Ever sont Pollock Fillets, Plain Low Fat Yogurt, Mustard, Salt, Pepper, Fresh Thyme. Consultez la liste complète avec les quantités ci-dessus.

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