Baked Pollock Recette

Discover the joy of perfectly baked pollock! This recipe is incredibly versatile – use any flaky white fish fillet for a delicious and healthy meal ready in under 30 minutes. We've used frozen pollock (thawed), but fresh works just as well. The simple yet flavorful topping elevates this dish to a new level. Get ready for flaky, tender fish that's perfect for a weeknight dinner or a special occasion!

Préparation 5 min

Cuisson 25 min

Calories 303.8 kcal

Protéines 87g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Pollock

1 pound pollock fillets
sour cream
parmesan cheese
butter
1/4 teaspoon salt and 1/4 teaspoon black pepper
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon dried dill
1/2 teaspoon garlic powder
non-stick cooking spray

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Comment préparer Baked Pollock

Preheat your oven to 350°F (175°C).
Line a half sheet pan with aluminum foil and lightly grease with non-stick cooking spray.
In a medium bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon dried dill, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Place thawed pollock fillets (about 1 pound) on the prepared baking sheet.
Spread the herb and oil mixture evenly over one side of each fillet.
Bake uncovered for 15-25 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fillets. Thicker fillets may require up to 25 minutes.
(Optional) For a slightly browned and crispy top, broil for 1-2 minutes, watching carefully to prevent burning.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

36g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Mediterranean Healthy Gluten Free Keto Paleo Baking 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Pollock ?

Baked Pollock prend environ 30 minutes du début à la fin — environ 5 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Baked Pollock ?

Baked Pollock contient environ 303.8 calories par portion, avec environ 87 g de protéines, 0 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Baked Pollock ?

Les principaux ingrédients de Baked Pollock sont Fish Fillets, Sour Cream, Parmesan Cheese, Butter, Salt And Pepper, 2 tablespoons olive oil. Consultez la liste complète avec les quantités ci-dessus.