Zutaten für Black Bean And Pineapple Quesadilla
- Flour Tortilla
- Green Chili
- 1/2 medium onion, chopped
- Pineapple Tidbits
- 1 (15-ounce) can refried black beans
- 1 tablespoon taco seasoning
- Cheddar Cheese
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Zubereitung von Black Bean And Pineapple Quesadilla
- Spray a large skillet with non-stick cooking spray and heat over medium-high heat.
- Sauté 1/2 medium onion, chopped, and 1/2 cup chopped green chilies in the skillet until onions are translucent, about 5 minutes.
- Add 1 (15-ounce) can refried black beans, 1 tablespoon taco seasoning, and mix well. Cook for 2-3 minutes, stirring occasionally.
- Spread the black bean mixture evenly over one half of each large flour tortilla (about 8-inch).
- Sprinkle with 1/2 cup of drained pineapple chunks, and 1/2 cup of your favorite Mexican cheese blend.
- Fold the other half of the tortilla over the filling.
- Heat a lightly oiled griddle or large skillet over medium heat. Cook quesadillas for 3-4 minutes per side, or until golden brown and the cheese is melted and bubbly.
- Serve immediately with your favorite toppings such as sour cream, guacamole, diced tomatoes, and salsa.
Nutrition Information (Approximate per serving)
Sodium
44 g
Sugar
39g
Fat
35g
Carbs
15g
