Black Bean Tortilla Pie Recette

This hearty and healthy Black Bean Tortilla Pie is a flavor explosion! Layers of savory black beans, sweet corn, and melted cheese are nestled between warm tortillas for a satisfying and easy weeknight meal. Perfect for a vegetarian option or a fun family dinner, this recipe is quick to assemble and delivers big on taste.

Préparation 20 min

Cuisson 35 min

Calories 277.4 kcal

Protéines 25g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Bean Tortilla Pie

1 medium onion, chopped
1 green bell pepper, chopped
Ground Cumin
1/4 teaspoon black pepper
Olive Oil
Garlic Cloves
Black Beans
Vegetable Broth
Frozen Corn
2 green onions, thinly sliced
Flour Tortillas
Reduced Fat Cheddar Cheese

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Comment préparer Black Bean Tortilla Pie

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 medium onion, chopped, and 1 green bell pepper, chopped. Cook until softened, about 5 minutes.
Stir in 1 teaspoon ground cumin and 1/4 teaspoon black pepper. Cook for 1 minute more.
Add 2 cloves garlic, minced. Cook for 1 minute.
Add 2 (15-ounce) cans black beans, rinsed and drained, and 1/2 cup vegetable broth.
Bring to a boil, then reduce heat and simmer until the liquid is reduced to about 1/3 cup, about 10-15 minutes.
Stir in 1 cup frozen corn and 2 green onions, thinly sliced.
Remove from heat.
Lightly grease a 9-inch springform pan with cooking spray.
Place one 6-inch flour tortilla in the bottom of the prepared pan.
Spread 1 1/2 cups of the black bean mixture evenly over the tortilla.
Sprinkle with 1/4 cup shredded cheddar cheese.
Repeat layers twice more (tortilla, bean mixture, cheese).
Top with the remaining tortilla.
Place the springform pan on a baking sheet.
Bake, uncovered, at 400°F (200°C) for 15-20 minutes, or until heated through and the cheese is melted and bubbly.
Let cool for 5-10 minutes before carefully removing the sides of the pan.
Sprinkle with the remaining 1/4 cup shredded cheddar cheese.
Cut into wedges and serve warm.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Casseroles Main Dish Beans Mexican Easy 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Black Bean Tortilla Pie ?

Black Bean Tortilla Pie prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Black Bean Tortilla Pie ?

Black Bean Tortilla Pie contient environ 277.4 calories par portion, avec environ 25 g de protéines, 16 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Black Bean Tortilla Pie ?

Les principaux ingrédients de Black Bean Tortilla Pie sont Onion, Green Pepper, Ground Cumin, Pepper, Olive Oil, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.