Beef And Bean Oamc Enchiladas Recette

Craving a quick and delicious weeknight meal? These make-ahead Beef and Bean Enchiladas are your new freezer staple! Packed with flavor and ready in under an hour (plus freezing time!), this recipe is perfect for busy families. Simply thaw and bake for a comforting, cheesy, and satisfying dinner.

Préparation 30 min

Cuisson 55 min

Calories 732.4 kcal

Protéines 85g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef And Bean Oamc Enchiladas

1 lb ground beef
1 medium onion, chopped
1 jalapeno pepper, minced
1 (15 ounce) can refried beans
1 (24 ounce) jar tomato sauce
1 teaspoon ground cumin
10-12 (6 inch) flour tortillas
1 (19 ounce) can enchilada sauce
1 cup shredded cheddar cheese
1 (15 ounce) can kidney beans, drained and rinsed

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Comment préparer Beef And Bean Oamc Enchiladas

Brown 1 lb ground beef in a large skillet over medium-high heat. Drain off any excess grease.
Add 1 medium onion, chopped, and 1 jalapeno pepper, minced, to the skillet. Cook until softened, about 5 minutes.
Stir in 1 (15-ounce) can of drained and rinsed kidney beans (or your preferred bean), 1 (15-ounce) can of refried beans, 1 (24-ounce) jar of your favorite tomato sauce, and 1 teaspoon of ground cumin.
Bring to a simmer and cook for 15 minutes, stirring occasionally, allowing the flavors to meld.
While the filling simmers, microwave corn or flour tortillas (about 10-12, 6-inch size) individually for 15 seconds to soften. This makes them easier to roll.
Pour 1/2 cup of your favorite enchilada sauce into the bottom of a 9x13 inch baking dish (a 9x9 inch dish may also work, but will require fewer enchiladas).
Fill each tortilla with approximately 1/4 cup of the beef and bean mixture. Roll up tightly and place seam-down in the prepared baking dish. Pour the remaining enchilada sauce over the enchiladas.
Cover the baking dish with plastic wrap and then aluminum foil. Freeze for up to 3 months.
To bake: Thaw enchiladas in the refrigerator overnight. Preheat oven to 350°F (175°C). Sprinkle with 1 cup shredded cheddar cheese (or your preferred cheese). Bake for 30-35 minutes, or until heated through and bubbly. Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

111 g

Sugar

60g

Fat

71g

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes Bean & Lentil Recipes The Americas Mexican Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation North American Beans Beef Mexican Ground Beef Meat

Questions fréquentes

Combien de temps faut-il pour préparer Beef And Bean Oamc Enchiladas ?

Beef And Bean Oamc Enchiladas prend environ 85 minutes du début à la fin — environ 30 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Beef And Bean Oamc Enchiladas ?

Beef And Bean Oamc Enchiladas contient environ 732.4 calories par portion, avec environ 85 g de protéines, 22 g de glucides et 50 g de lipides.

De quels ingrédients ai-je besoin pour Beef And Bean Oamc Enchiladas ?

Les principaux ingrédients de Beef And Bean Oamc Enchiladas sont Ground Beef, Onion, Jalapeno Pepper, Refried Beans, Tomato Sauce, Cumin. Consultez la liste complète avec les quantités ci-dessus.